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Cross Country | Indoor Track and Field | Outdoor Track and Field
Ran on the school record-holding 4xMile relay ... second all-time in the outdoor 5000-meters.
2002-03: All-Patriot League First-Team in cross country ... placed second in the Patriot League Cross Country Championships (25:51.81).
2001-02: All-League in cross country, indoor track and outdoor track ... finished sixth at the Patriot League Championships (25:29.20) ... ninth at the NCAA Mid-Atlantic Regional earning All-Region Honors (30:52.80) ... placed second at the Patriot League Indoor Championships in the 3000-meters (8:24.52) ... won the 5000m at the Patriot League Outdoor Championships (14:42.61) ... third at the Mason Fall Classic and Maryland Invitational ... named ECAC Men’s Track Athlete of the Week for the week of April 9 ... won the 3000m at the Navy Invitational (8:22.89) ... won the 1500-meters at the Terrapin Invitational (3:52.96) ... also captured first place in the 5000m at the Navy Triangular (14:38.51) and UNC Last Chance Meet (14;26.77) ... Patriot League Academic Honor Roll in cross country and track and field.
2000-01: Finished 32nd at the CAA Cross Country Championships (26:37.28) ... fifth in the 5000m at the CAA Outdoor Championships (14:47.58) ... tenth at the Mason Invitational (27:07.34) ... third at the Income Tax Classic in the 1500m (3:56.63).
High School: Washington Post All-Met cross country selection his senior year ... named Montgomery Journal 1999 Runner of the Year ... Maryland 4A indoor track champion in the 3,200m.
Personal: Son of Mary and William Seymour ... has one brother, Keith ... born February 12, 1982 ... major is undecided.
2003
| Date | Meet | Time | Place / Participants |
| 10/11/03 | Maryland Invitational | 24:19.67 | 1 / 87 |
| 11/1/03 | Patriot League Championships | 25:42.5 | 4 / 89 |
| 11/15 | NCAA Mid-Atlantic Regional | 30:53 | 10 / 184 |
2002
| Date | Meet | Time | Place / Participants |
| 9/14/02 | Navy Invitational | 25:32.78 | 12 / 125 |
| 9/28/02 | Paul Short Invitational | 25:15.55 | 25 / 233 |
| 10/19/02 | Maryland Invitational | 25:22 | 3 / 60 |
| 11/2/02 | Patriot League Championships (at Army) | 25:51.81 | 2 / 76 |
| 11/16/02 | NCAA Mid-Atlantic Regional (10,000-meters; at Davis, W.Va.) | 31:35.8 | 24 / 174 |
2001
| Date | Meet | Time | Place / Participants |
| 9/8/01 | Navy Invitational | 26:16.70 | 16 / 55 |
| 10/6/01 | George Mason Fall Classic | 25:43.89 | 3 / 39 |
| 10/13/01 | Maryland Invitational | 26:21.95 | 3 / 72 |
| 10/27/01 | Patriot League Championships (at Colgate) | 25:29.20 | 6 / 72 |
| 11/10/01 | NCAA Mid-Atlantic Regional (10,000 Meters; at Lehigh) | 30:52.80 | 9 / 196 |
2000
| Date | Meet | Time | Place / Participants |
| 9/9/00 | Navy Invitational | 27:30.00 | 31 / 60 |
| 9/23/00 | Maryland Invitational | 27:55.60 | 21 / 47 |
| 10/14/00 | George Mason Invitational | 27:07.34 | 10 / 42 |
| 10/28/00 | CAA Championships (at ECU) | 26:37.28 | 32 / 68 |
Mile Run | Sixth All-Time
| Date | Meet | Time | Place / Participants |
| 2/7/04 | GMU Open Invitational | 4:12.82 | 1 / 7 |
| 1/25/03 | Maryland Invitational | 4:13.32 | 3 / 16 |
| 1/27/02 | PVA Collegiate Invitational | 4:14.03 | 2 / 25 |
| 1/12/02 | Father Diamond Invitational | 4:17.22 | 6 / 21 |
| 1/10/04 | Father Diamond Invitational | 4:17.44 | 1 / 12 |
| 1/19/02 | Lehigh Quad | 4:18.23 | 3 / 20 |
| 1/11/03 | Rutgers Invitational | 4:18.64 | 2 / 20 |
3000 Meters | Fifth All-Time
| Date | Meet | Time | Place / Participants |
| 12/6/02 | Navy Invitational | 8:20.19 | 4 / 11 |
| 2/22/04 | Patriot League Championships (at Bucknell) | 8:22.14 | 1 / 15 |
| 12/8/01 | Navy Invitational | 8:22.89 | 1 / 12 |
| 12/5/03 | Navy Invitational | 8:24.20 | 2 / 12 |
| 2/17/02 | Patriot League Championships (at Army) | 8:24.52 | 2 / 27 |
| 2/17/01 | Collegiate Invitational (at GMU) | 8:35.47 | 6 / 14 |
| 12/9/00 | Navy Invitational | 8:53.19 | 12 / 28 |
5000-Meters | Third All-Time
| Date | Meet | Time | Place / Participants |
| 2/21/04 | Patriot League Championships (at Bucknell) | 14:34.25 | 1 / 15 |
| 1/18/03 | Lehigh Quad | 14:46.19 | 1 / 10 |
| 1/17/04 | Navy | 14:51.61 | 1 / 4 |
| 2/22/03 | Patriot League Championships (at Colgate) | 14:51.91 | 4 / 27 |
1500 Meters | Fourth All-Time
| Date | Meet | Time | Place / Participants |
| 3/27/04 | at Navy | 3:48.58 | 2/14 |
| 4/20/02 | Metro Invitational | 3:52.96 | 5 / 30 |
| 5/11/03 | JMU Invitational | 3:53.05 | 11 / 33 |
| 3/6/04 | Coastal Carolina Open | 3:53.84 | 2/26 |
| 4/6/02 | Maryland Invitational | 3:54.88 | 1 / 22 |
| 4/12/03 | UVA Invitational | 3:55.98 | 9 / 66 |
| 4/14/01 | Income Tax Classic (at Bucknell) | 3:56.63 | 3 / 38 |
3000 Meters | Third All-Time
| Date | Meet | Time | Place / Participants |
| 3/16/01 | 49ers Classic (at Charlotte) | 8:24.89 | 7 / 49 |
5000 Meters | Second All-Time
| Date | Meet | Time | Place / Participants |
| 4/9/04 | Bucknell Outdoor Classic | 14:10.61 | 1/56 |
| 5/30/03 | NCAA East Regional | 14:16.06 | 12 / 43 |
| 5/11/02 | UNC Last Chance | 14:26.77 | 1 / 11 |
| 5/28/04 | NCAA East Regional (at the University of Florida) | 14:27.09 | 7/20 |
| 5/3/03 | Patriot League Championships (at Bucknell) | 14:30.58 | 1 / 23 |
| 4/13/02 | Navy Triangular | 14:38.51 | 1 / 9 |
| 5/4/02 | Patriot League Championships (at Lehigh) | 14:42.61 | 1 / 28 |
| 5/1/04 | Patriot League Championships (at Army) | 14:44.49 | 1/27 |
10,000 Meters | First All-Time
| Date | Meet | Time | Place / Participants |
| 5/1/04 | Patriot League Championships (at Army) | 30:41.20 | 1/19 |
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