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Cross Country | Indoor Track and Field | Outdoor Track and Field
High School: Baltimore County Cross Country Runner of the Year in 2000 … All-Baltimore County in track and cross country … All-Metro Second-Team twice.
Personal: Son of Mary and Arthur Knox … has two brothers, Jesse and Travis …plans on majoring in psychology.
2003
| Date | Meet | Time | Place / Participants |
| 9/27/03 | George Washington Invitational | 26:39.3 | 15/100 |
| 10/11/03 | Maryland Invitational | 26:06.37 | 22/87 |
2002
| Date | Meet | Time | Place / Participants |
| 9/14/02 | Navy Invitational | 25:51.73 | 21 / 125 |
| 9/28/02 | Paul Short Invitational | 26:31.58 | 102 / 233 |
| 10/19/02 | Maryland Invitational | 26:25 | 10 / 60 |
| 11/2/02 | Patriot League Championships (at Army) | 27:17.83 | 34 / 76 |
1000 Meters
| Date | Meet | Time | Place / Participants |
| 1/10/04 | Father Diamond Open Invitational | 2:40.82 | 19 / 22 |
3000 Meters
| Date | Meet | Time | Place / Participants |
| 1/25/03 | Maryland Invitational | 8:58.89 | 2 / 35 |
| 1/17/04 | Navy | 8:59.02 | 5 / 6 |
| 1/18/03 | Lehigh Quad | 9:07.23 | 3 / 8 |
| 1/11/03 | Rutgers Invitational | 9:14.74 | 15 / 25 |
Mile
| Date | Meet | Time | Place / Participants |
| 2/7/04 | GMU Open Invitational | 4:24.97 | 2 / 15 |
1500 Meters
| Date | Meet | Time | Place / Participants |
| 4/3/04 | Terrapin Invitational | 4:11.27 | 24/40 |
3000 Meters
| Date | Meet | Time | Place / Participants |
| 3/6/04 | Coastal Carolina Opener | 8:58.46 | 10/25 |
5000 Meters
| Date | Meet | Time | Place / Participants |
| 3/22/03 | UMBC Big Dawg Invitational | 15:22.16 | 4 / 21 |
| 4/12/03 | UVA Invitational | 15:29.03 | 6 / 18 |
| 3/27/04 | at Navy | 15:30.60 | 9/15 |
| 4/17/04 | Eric Kloibert Metro Champ. | 15:48.53 | 5/15 |
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