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Health Promotion | Undergraduate Activity Classes

The Health Promotion program offers a variety of undergraduate activity classes for students of all majors to choose from as electives:

  • HFIT 100: Beginning Swimming (1 credit)
  • HFIT 101: Intermediate Swimming (1)
  • HFIT 120: Beginning Martial Arts (1)
  • HFIT 121: Intermediate Martial Arts (1)
  • HFIT 125: Personal Defense (1)
  • HFIT 130: Walking and Jogging (1)
  • HFIT 140: Beginning Fencing (1)
  • HFIT 150: Beginning Golf (1)
  • HFIT 163: Yoga (1)
  • HFIT 170: Recreational Activities (1-3)
  • HFIT 180: Beginning Tennis (1)
  • HFIT 181: Intermediate Tennis (1)
  • HFIT 193: Water Aerobics (2)
  • HFIT 195: Principles and Techniques of Weight Training (2)
  • HFIT 197: Group Aerobic Fitness (2)
  • HFIT 200: Lifetime Health and Fitness (3)
  • HFIT 205: Current Concepts in Nutrition (3)
  • HFIT 210: SCUBA (2)
  • HFIT 211: SCUBA Certification Laboratory (1)
  • HFIT 225: Camping and Backpacking (3)
  • HFIT 230: Cross Training (2)
  • Course Descriptions

    For detailed descriptions of these courses and when they are offered, please visit the Registrar

    Faculty

    To learn more about the faculty who teach these classes, click here.