Health Promotion Undergraduate Activity Classes

The Health Promotion program offers a variety of undergraduate activity classes for students of all majors to choose from as electives:

HFIT 100: Beginning Swimming (1 credit) HFIT 101: Intermediate Swimming (1) HFIT 120: Beginning Martial Arts (1) HFIT 121: Intermediate Martial Arts (1) HFIT 125: Personal Defense (1) HFIT 130: Walking and Jogging (1) HFIT 140: Beginning Fencing (1) HFIT 150: Beginning Golf (1) HFIT 163: Yoga (1) HFIT 170: Recreational Activities (1-3) HFIT 180: Beginning Tennis (1) HFIT 181: Intermediate Tennis (1) HFIT 193: Water Aerobics (2) HFIT 195: Principles and Techniques of Weight Training (2) HFIT 197: Group Aerobic Fitness (2) HFIT 200: Lifetime Health and Fitness (3) HFIT 205: Current Concepts in Nutrition (3) HFIT 210: SCUBA (2) HFIT 211: SCUBA Certification Laboratory (1) HFIT 225: Camping and Backpacking (3) HFIT 230: Cross Training (2)

Course Descriptions

For detailed descriptions of these courses and when they are offered, please visit the Registrar

Faculty

To learn more about the faculty who teach these classes, click here.