HFIT-120
Beginning Martial Arts
WAIT-2
001
 
01.00
Roberts,J  
 
 
MW      04:05PM 05:20PM  TBA  TBA    08/29/16 12/19/16
 
HFIT-125
Personal Defense
WAIT-3
001
 
01.00
Roberts,A  
 
 
W       12:55PM 03:45PM  TBA  TBA    08/29/16 12/19/16
 
HFIT-130
Walking and Jogging
OPEN
001
 
01.00
Mahalsky,R  
 
 
MTH     11:20AM 12:35PM  TBA  TBA    08/29/16 12/19/16
 
HFIT-140
Beginning Fencing
WAIT-7
001
 
01.00
Ryjik,A  
 
 
W       11:20AM 01:40PM  TBA  TBA    08/29/16 12/19/16
 
HFIT-150
Beginning Golf
OPEN
001
 
01.00
Brown,R  
 
 
TF      09:45AM 11:00AM  TBA  TBA    08/29/16 12/19/16
 
OPEN
002
 
01.00
Brown,R  
 
 
TF      11:20AM 12:35PM  TBA  TBA    08/29/16 12/19/16
 
HFIT-163
Yoga
WAIT-2
001
 
01.00
Rauch,B  
 
 
MTH     12:55PM 02:10PM  TBA  TBA    08/29/16 12/19/16
 
Yoga mat is required.
WAIT-4
002
 
01.00
Rauch,B  
 
 
MTH     02:30PM 03:45PM  TBA  TBA    08/29/16 12/19/16
 
Yoga mat is required.
WAIT-5
003
 
01.00
Ingalls,N  
 
 
TF      08:10AM 09:25AM  TBA  TBA    08/29/16 12/19/16
 
Yoga mat is required. First class meets outside the Jacobs Fitness Center in the Bender lobby.
WAIT-5
004
 
01.00
Trenary,C  
 
 
TF      12:55PM 02:10PM  TBA  TBA    08/29/16 12/19/16
 
Yoga mat is required.
HFIT-170
Recreational Activities
OPEN
001
Volleyball 
02.00
Bernson,S  
 
 
MTH     08:10AM 09:25AM  TBA  TBA    08/29/16 12/19/16
 
Volleyball (2) This course teaches volleyball skills, game performance, and the joy of the sport. The goal of volleyball is to perform each skill with proper technique and to direct the volleyball to the intended target. The course focuses on the continuation of skill development as well as providing an arena to play the sport. In this activity class students execute each type of skill.
WAIT-2
002
Soccer 
02.00
Mortimer,B  
 
 
MTH     09:45AM 11:00AM  TBA  TBA    08/29/16 12/19/16
 
Meets on the Bender Arena court and at the varsity soccer practice field at 45th St. & Mass Ave. Soccer (2) This course is an individual, as well as team coordinated approach to assisting students in understanding the game of soccer as a means of maintaining or improving higher levels of fitness. While developing the individual skills and team play necessary to participate in this sport, students receive valuable fitness benefits such as improved cardiovascular health, flexibility, balance, and coordination which aid in keeping a healthy lifestyle.
WAIT-2
003
Salsa Dancing 
01.00
Bernstein,B  
 
 
T       02:30PM 05:20PM  TBA  TBA    08/29/16 12/19/16
 
Salsa Dancing (1) This course is suitable for all levels to develop the basic skills of salsa dancing. Combining physical and mental awareness, students increase balance and strength through dancing and learn basic salsa steps while increasing aerobic activity for heart health and fitness.
OPEN
004
Total Body Conditioning 
01.00
Ambrose,D  
 
 
MTH     08:10AM 09:25AM  TBA  TBA    08/29/16 12/19/16
 
Total Body Conditioning (1) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
CLOSED
005
Total Body Conditioning 
01.00
Ambrose,D  
 
 
MTH     09:45AM 11:00AM  TBA  TBA    08/29/16 12/19/16
 
Total Body Conditioning (1) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
HFIT-180
Beginning Tennis
CANCELLED
001
 
01.00
Garrett,J  
 
 
MWTH    08:10AM 09:25AM  TBA  TBA    CANCELLED
 
Tennis racket is required.
CANCELLED
002
 
01.00
Garrett,J  
 
 
MWTH    09:45AM 11:00AM  TBA  TBA    CANCELLED
 
CANCELLED
003
 
01.00
Garrett,J  
 
 
MWTH    11:20AM 12:35PM  TBA  TBA    CANCELLED
 
Tennis racket is required.
CANCELLED
004
 
01.00
Garrett,J  
 
 
MWTH    08:10AM 09:25AM  TBA  TBA    CANCELLED
 
Tennis racket is required.
OPEN
005
 
01.00
Garrett,J  
 
 
MWTH    09:45AM 11:00AM  TBA  TBA    08/29/16 10/14/16
 
OPEN
006
 
01.00
Garrett,J  
 
 
MWTH    11:20AM 12:35PM  TBA  TBA    08/29/16 10/14/16
 
Tennis racket is required.
HFIT-193
Aquatic Fitness
OPEN
001
 
02.00
Kehoe,R  
 
 
MTH     09:45AM 11:00AM  TBA  TBA    08/29/16 12/19/16
 
HFIT-195
Princ & Tech's of Weight Train
WAIT-1
001
 
02.00
Cooley,C  
 
 
TF      09:45AM 11:00AM  TBA  TBA    08/29/16 12/19/16
 
WAIT-2
002
 
02.00
Pilato,M  
 
 
MTH     02:30PM 03:45PM  TBA  TBA    08/29/16 12/19/16
 
First class meets outside the Jacobs Fitness Center in the Bender lobby.
HFIT-196
Selected Topics:Non-Recurring
OPEN
001
Five Components of Fitness 
02.00
Ambrose,D  
 
 
MTH     12:55PM 02:10PM  TBA  TBA    08/29/16 12/19/16
 
Five Components of Fitness (2) Examines the five key components of fitness: body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. Students establish fitness goals based on their individual fitness and squat assessments and learn the basics of nutrition, while improving their overall health and fitness.
OPEN
002
NASM Personal Trainer Prep 
02.00
Jackson,A  
 
 
TF      09:45AM 11:00AM  TBA  TBA    08/29/16 12/19/16
 
NASM Personal Trainer Exam Preparation (2) This course provides students with the knowledge and skills to pass the National Association of Sports Medicine (NASM) Personal Trainer Certification Exam. The course covers anatomy, physiology, training techniques, program design, injury prevention, special populations, and motivational strategies for effective personal training. Course sessions include both classroom learning and a hands-on demo or case study that introduces a variety of equipment used to train clients.
HFIT-197
Group Aerobic Fitness
WAIT-1
001
 
02.00
Carl,R  
 
 
TF      08:10AM 09:25AM  TBA  TBA    08/29/16 12/19/16
 
OPEN
002
 
02.00
Carl,R  
 
 
TF      09:45AM 11:00AM  TBA  TBA    08/29/16 12/19/16
 
HFIT-210
SCUBA
Must be taken concurrently with HFIT-211 for certification; additional cost for personal equipment.
OPEN
001
 
02.00
Gurevitz,M  
 
 
W       08:20PM 09:50PM  TBA  TBA    08/29/16 12/19/16
 
Additional Class Fee: $195.00. Must be taken concurrently with HFIT-211 for certification.
HFIT-211
SCUBA Certification Lab
Corequisite: HFIT-210.
OPEN
001
 
01.00
Gurevitz,M  
 
 
W       10:00PM 10:50PM  TBA  TBA    08/29/16 12/19/16
 
Additional Class Fee: $55.00. Must be taken concurrently with HFIT-210.
HFIT-230
Cross Training
WAIT-4
001
 
02.00
Bowers,B  
 
 
MTH     08:10AM 09:25AM  TBA  TBA    08/29/16 12/19/16
 
WAIT-3
002
 
02.00
Pilato,M  
 
 
TF      02:30PM 03:45PM  TBA  TBA    08/29/16 12/19/16
 
HFIT-260
Group Fitness Instructor Wrksp
CANCELLED
001
 
02.00
 
 
 
TF      09:45AM 11:00AM  TBA  TBA    CANCELLED