HFIT-099
Maintain Matriculation
CANCELLED
001
 
00.00
 
 
 
                         TBA  TBA    CANCELLED
 
OPEN
002
 
00.00
 
 
 
 
HFIT-100
Beginning Swimming
CANCELLED
001
 
01.00
Bartlett,G  
 
 
MTH     08:10AM 09:25AM  TBA  TBA    CANCELLED
 
First class meets on the pool deck of the Reeves Aquatics Center.
OPEN
002
 
01.00
Bartlett,G  
 
 
MTH     08:10AM 09:25AM  TBA  TBA    01/17/17 05/09/17
 
HFIT-120
Beginning Martial Arts
CANCELLED
001
 
01.00
Roberts,J  
 
 
TF      04:05PM 05:20PM  TBA  TBA    CANCELLED
TF 04:05PM 05:20PM TBA TBA CANCELLED
 
CANCELLED
002
 
01.00
Roberts,J  
 
 
TF      05:30PM 06:45PM  TBA  TBA    CANCELLED
TF 05:30PM 06:45PM TBA TBA CANCELLED
 
CLOSED
003
 
01.00
Roberts,J  
 
 
TF      04:05PM 05:20PM  TBA  TBA    01/17/17 01/29/17
TF 04:05PM 05:20PM TBA TBA 01/30/17 05/09/17
 
OPEN
004
 
01.00
Roberts,J  
 
 
TF      05:30PM 06:45PM  TBA  TBA    01/17/17 01/29/17
TF 05:30PM 06:45PM TBA TBA 01/30/17 05/09/17
 
HFIT-121
Intermediate Martial Arts
Prerequisite: HFIT-120.
CANCELLED
001
 
01.00
Roberts,A  
 
 
TF      06:55PM 08:10PM  TBA  TBA    CANCELLED
 
HFIT-125
Personal Defense
CANCELLED
001
 
01.00
Roberts,A  
 
 
W       02:30PM 05:20PM  TBA  TBA    CANCELLED
W 02:30PM 05:20PM TBA TBA CANCELLED
 
Uniform required.
OPEN
002
 
01.00
Roberts,A  
 
 
W       02:30PM 05:20PM  TBA  TBA    01/17/17 01/29/17
W 02:30PM 05:20PM TBA TBA 01/30/17 05/09/17
 
HFIT-130
Walking and Jogging
CANCELLED
001
 
01.00
Mahalsky,R  
 
 
TF      11:20AM 12:35PM  TBA  TBA    CANCELLED
 
OPEN
002
 
01.00
Mahalsky,R  
 
 
TF      11:20AM 12:35PM  TBA  TBA    01/17/17 05/09/17
 
HFIT-140
Beginning Fencing
CANCELLED
001
 
01.00
Ryjik,A  
 
 
W       11:20AM 02:10PM  TBA  TBA    CANCELLED
 
Students must have fencing equipment to enroll in the class. Students must either bring their own equipment or rent equipment from professor.
OPEN
002
 
01.00
Ryjik,A  
 
 
W       11:20AM 02:10PM  TBA  TBA    01/17/17 05/09/17
 
HFIT-150
Beginning Golf
CANCELLED
001
 
01.00
Brown,R  
 
 
TF      09:45AM 11:00AM  TBA  TBA    CANCELLED
 
First class meets on the balcony of Bender Arena.
CANCELLED
002
 
01.00
Brown,R  
 
 
TF      11:20AM 12:35PM  TBA  TBA    CANCELLED
 
OPEN
003
 
01.00
Brown,R  
 
 
TF      09:45AM 11:00AM  TBA  TBA    01/17/17 05/09/17
 
CLOSED
004
 
01.00
Brown,R  
 
 
TF      11:20AM 12:35PM  TBA  TBA    01/17/17 05/09/17
 
HFIT-163
Yoga
CANCELLED
001
 
01.00
Ingalls,N  
 
 
TF      02:30PM 03:45PM  TBA  TBA    CANCELLED
TF 02:30PM 03:45PM TBA TBA CANCELLED
 
CANCELLED
002
 
01.00
Rauch,B  
 
 
MTH     12:55PM 02:10PM  TBA  TBA    CANCELLED
MTH 12:55PM 02:10PM TBA TBA CANCELLED
 
Yoga mat is required.
CANCELLED
004
 
01.00
Rauch,B  
 
 
MTH     09:45AM 11:00AM  TBA  TBA    CANCELLED
MTH 09:45AM 11:00AM TBA TBA CANCELLED
 
CANCELLED
006
 
01.00
Ingalls,N  
 
 
TF      12:55PM 02:10PM  TBA  TBA    CANCELLED
TF 12:55PM 02:10PM TBA TBA CANCELLED
 
OPEN
007
 
01.00
Ingalls,N  
 
 
TF      02:30PM 03:45PM  TBA  TBA    01/17/17 01/29/17
TF 02:30PM 03:45PM TBA TBA 01/30/17 05/09/17
 
CLOSED
008
 
01.00
Rauch,B  
 
 
MTH     12:55PM 02:10PM  TBA  TBA    01/17/17 01/29/17
MTH 12:55PM 02:10PM TBA TBA 01/30/17 05/09/17
 
OPEN
009
 
01.00
Rauch,B  
 
 
MTH     09:45AM 11:00AM  TBA  TBA    01/17/17 01/29/17
MTH 09:45AM 11:00AM TBA TBA 01/30/17 05/09/17
 
OPEN
010
 
01.00
Ingalls,N  
 
 
TF      12:55PM 02:10PM  TBA  TBA    01/17/17 01/29/17
TF 12:55PM 02:10PM TBA TBA 01/30/17 05/09/17
 
HFIT-170
Recreational Activities
CANCELLED
001
Total Body Conditioning 
01.00
Ambrose,D  
 
 
MTH     08:10AM 09:25AM  TBA  TBA    CANCELLED
 
Total Body Conditioning (3) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
CANCELLED
002
Total Body Conditioning 
01.00
Ambrose,D  
 
 
MTH     09:45AM 11:00AM  TBA  TBA    CANCELLED
 
Total Body Conditioning (3) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
CANCELLED
003
Volleyball 
02.00
Kim,A  
 
 
MTH     08:10AM 09:25AM  TBA  TBA    CANCELLED
MTH 08:10AM 09:25AM TBA TBA CANCELLED
MTH 08:10AM 09:25AM TBA TBA CANCELLED
 
Volleyball (2) This course teaches volleyball skills, game performance, and the joy of the sport. The goal of volleyball is to perform each skill with proper technique and to direct the volleyball to the intended target. The course focuses on the continuation of skill development as well as providing an arena to play the sport. In this activity class students execute each type of skill.
CANCELLED
004
Soccer 
02.00
Coll,D  
 
 
MTH     09:45AM 11:00AM  TBA  TBA    CANCELLED
MTH 09:45AM 11:00AM TBA TBA CANCELLED
 
Meets on the Bender Arena court and at the varsity soccer practice field at 45th St. & Mass Ave. Soccer (3) This course is an individual, as well as team coordinated approach to assisting students in understanding the game of soccer as a means of maintaining or improving higher levels of fitness. While developing the individual skills and team play necessary to participate in this sport, students receive valuable fitness benefits such as improved cardiovascular health, flexibility, balance, and coordination which aid in keeping a healthy lifestyle.
CANCELLED
005
Salsa Dancing 
01.00
Bernstein,B  
 
 
TH      02:30PM 05:20PM  TBA  TBA    CANCELLED
TH 02:30PM 05:20PM TBA TBA CANCELLED
 
Salsa Dancing (1) This course is suitable for all levels to develop the basic skills of salsa dancing. Combining physical and mental awareness, students increase balance and strength through dancing and learn basic salsa steps while increasing aerobic activity for heart health and fitness.
OPEN
006
Total Body Conditioning 
01.00
Ambrose,D  
 
 
MTH     08:10AM 09:25AM  TBA  TBA    01/17/17 05/09/17
 
Total Body Conditioning (1) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
OPEN
007
Total Body Conditioning 
01.00
Ambrose,D  
 
 
MTH     09:45AM 11:00AM  TBA  TBA    01/17/17 05/09/17
 
Total Body Conditioning (1) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
OPEN
008
Volleyball 
02.00
Kim,A  
 
 
MTH     08:10AM 09:25AM  TBA  TBA    01/17/17 03/19/17
MTH 08:10AM 09:25AM TBA TBA 01/17/17 03/19/17
MTH 08:10AM 09:25AM TBA TBA 03/20/17 05/09/17
 
Volleyball (2) This course teaches volleyball skills, game performance, and the joy of the sport. The goal of volleyball is to perform each skill with proper technique and to direct the volleyball to the intended target. The course focuses on the continuation of skill development as well as providing an arena to play the sport. In this activity class students execute each type of skill.
OPEN
009
Soccer 
02.00
Coll,D  
 
 
MTH     09:45AM 11:00AM  TBA  TBA    01/17/17 05/09/17
MTH 09:45AM 11:00AM TBA TBA 01/17/17 05/09/17
 
Meets on the Bender Arena court and at the varsity soccer practice field at 45th St. & Mass Ave. Soccer (2) This course is an individual, as well as team coordinated approach to assisting students in understanding the game of soccer as a means of maintaining or improving higher levels of fitness. While developing the individual skills and team play necessary to participate in this sport, students receive valuable fitness benefits such as improved cardiovascular health, flexibility, balance, and coordination which aid in keeping a healthy lifestyle.
OPEN
010
Salsa Dancing 
01.00
Bernstein,B  
 
 
TH      02:30PM 05:20PM  TBA  TBA    01/17/17 01/29/17
TH 02:30PM 05:20PM TBA TBA 01/30/17 05/09/17
 
Salsa Dancing (1) This course is suitable for all levels to develop the basic skills of salsa dancing. Combining physical and mental awareness, students increase balance and strength through dancing and learn basic salsa steps while increasing aerobic activity for heart health and fitness.
HFIT-180
Beginning Tennis
CANCELLED
001
 
01.00
Garrett,J  
 
 
MWTH    11:20AM 12:35PM  TBA  TBA    CANCELLED
 
CANCELLED
002
 
01.00
Garrett,J  
 
 
MWTH    09:45AM 11:00AM  TBA  TBA    CANCELLED
 
OPEN
003
 
01.00
Garrett,J  
 
 
MWTH    11:20AM 12:35PM  TBA  TBA    03/20/17 05/09/17
 
OPEN
004
 
01.00
Garrett,J  
 
 
MWTH    09:45AM 11:00AM  TBA  TBA    03/20/17 05/09/17
 
HFIT-181
Intermediate Tennis
Prerequisite: HFIT-180.
CANCELLED
001
 
01.00
Garrett,J  
 
 
MWTH    12:55PM 02:10PM  TBA  TBA    CANCELLED
 
First class meets on tennis courts behind Sports Center. Tennis racket is required.
HFIT-193
Aquatic Fitness
CANCELLED
001
 
02.00
Kehoe,R  
 
 
MTH     09:45AM 11:00AM  TBA  TBA    CANCELLED
 
OPEN
002
 
02.00
Kehoe,R  
 
 
MTH     09:45AM 11:00AM  TBA  TBA    01/17/17 05/09/17
 
HFIT-195
Princ & Tech's of Weight Train
CANCELLED
001
 
02.00
Cooley,C  
 
 
TF      09:45AM 11:00AM  TBA  TBA    CANCELLED
TF 09:45AM 11:00AM TBA TBA CANCELLED
 
CANCELLED
003
 
02.00
Pilato,M  
 
 
TF      02:30PM 03:45PM  TBA  TBA    CANCELLED
TF 02:30PM 03:45PM TBA TBA CANCELLED
 
OPEN
004
 
02.00
Cooley,C  
 
 
TF      09:45AM 11:00AM  TBA  TBA    01/17/17 01/29/17
TF 09:45AM 11:00AM TBA TBA 01/30/17 05/09/17
 
CLOSED
005
 
02.00
Pilato,M  
 
 
TF      02:30PM 03:45PM  TBA  TBA    01/17/17 01/29/17
TF 02:30PM 03:45PM TBA TBA 01/30/17 05/09/17
 
HFIT-196
Selected Topics:Non-Recurring
CLOSED
001
Five Components of Fitness 
02.00
Ambrose,D  
 
 
MTH     12:55PM 02:10PM  TBA  TBA    01/17/17 05/09/17
 
Five Components of Fitness (2) Examines the five key components of fitness: body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. Students establish fitness goals based on their individual fitness and squat assessments and learn the basics of nutrition, while improving their overall health and fitness.
HFIT-197
Group Aerobic Fitness
CANCELLED
002
 
02.00
Carl,R  
 
 
TF      08:10AM 09:25AM  TBA  TBA    CANCELLED
 
CANCELLED
003
 
02.00
Carl,R  
 
 
TF      09:45AM 11:00AM  TBA  TBA    CANCELLED
 
OPEN
004
 
02.00
Carl,R  
 
 
TF      08:10AM 09:25AM  TBA  TBA    01/17/17 05/09/17
 
OPEN
005
 
02.00
Carl,R  
 
 
TF      09:45AM 11:00AM  TBA  TBA    01/17/17 05/09/17
 
HFIT-210
SCUBA
CANCELLED
001
 
02.00
Gurevitz,M  
 
 
W       08:20PM 09:50PM  TBA  TBA    CANCELLED
W 08:20PM 09:50PM TBA TBA CANCELLED
 
Additional Class Fee: $195.00. Additional cost for personal equipment. Students seeking certification must take this course concurrently with HFIT 211. First class meets in classroom listed for HFIT-211 001.
OPEN
002
 
02.00
Gurevitz,M  
 
 
W       08:20PM 09:50PM  TBA  TBA    01/17/17 05/09/17
W 08:20PM 09:50PM TBA TBA 01/17/17 05/09/17
 
Additional Class Fee: $195.00. Additional cost for personal equipment. Students seeking certification must take this course concurrently with HFIT 211.
HFIT-211
SCUBA Certification Lab
Corequisite: HFIT-210.
CANCELLED
001
 
01.00
Gurevitz,M  
 
 
W       10:00PM 10:50PM  TBA  TBA    CANCELLED
W 10:00PM 10:50PM TBA TBA CANCELLED
 
Additional Class Fee: $55.00. Additional cost for personal equipment. Co-requisite: HFIT-210. First class meets in classroom listed for HFIT-210-001.
OPEN
002
 
01.00
Gurevitz,M  
 
 
W       10:00PM 10:50PM  TBA  TBA    01/17/17 05/09/17
W 10:00PM 10:50PM TBA TBA 01/17/17 05/09/17
 
Additional Class Fee: $55.00. Co-requisite: HFIT-210.
HFIT-230
Cross Training
CANCELLED
001
 
02.00
Pilato,M  
 
 
MTH     02:30PM 03:45PM  TBA  TBA    CANCELLED
 
CANCELLED
002
 
02.00
Bowers,B  
 
 
TF      08:10AM 09:25AM  TBA  TBA    CANCELLED
TF 08:10AM 09:25AM TBA TBA CANCELLED
 
OPEN
003
 
02.00
Pilato,M  
 
 
MTH     02:30PM 03:45PM  TBA  TBA    01/17/17 05/09/17
 
OPEN
004
 
02.00
Bowers,B  
 
 
TF      08:10AM 09:25AM  TBA  TBA    01/17/17 01/29/17
TF 08:10AM 09:25AM TBA TBA 01/30/17 05/09/17
 
HFIT-260
Group Fitness Instructor Wrksp
CANCELLED
001
 
02.00
Parks,R  
 
 
TF      09:45AM 11:00AM  TBA  TBA    CANCELLED
TF 09:45AM 11:00AM TBA TBA CANCELLED
 
OPEN
002
 
02.00
Parks,R  
 
 
TF      09:45AM 11:00AM  TBA  TBA    01/17/17 01/29/17
TF 09:45AM 11:00AM TBA TBA 01/30/17 05/09/17