HFIT-099
Maintain Matriculation
OPEN
001
 
00.00
 
 
 
 
HFIT-100
Beginning Swimming
First class meets on balcony of Bender Arena.
OPEN
001
 
01.00
Latella,D  
 
 
MTH     08:55AM 10:10AM  TBA  TBA    01/11/16 05/03/16
 
First class meets on the pool deck of the Reeves Aquatics Center.
HFIT-120
Beginning Martial Arts
Uniform required.
OPEN
001
 
01.00
Roberts,J  
 
 
MW      04:00PM 05:15PM  TBA  TBA    01/11/16 05/03/16
 
The class meets in Jacobs Fitness Center.
OPEN
002
 
01.00
Roberts,J  
 
 
MW      05:25PM 06:35PM  TBA  TBA    01/11/16 05/03/16
 
The class meets in Jacobs Fitness center.
HFIT-121
Intermediate Martial Arts
Prerequisite: HFIT-120 or permission of instructor. Uniform required.
CANCELLED
001
 
01.00
Roberts,J  
 
 
MW      06:45PM 08:00PM  TBA  TBA    CANCELLED
 
HFIT-125
Personal Defense
OPEN
001
 
01.00
Roberts,A  
 
 
W       01:10PM 03:50PM  TBA  TBA    01/11/16 05/03/16
 
Uniform required. The class meets in Jacobs Fitness Center.
HFIT-130
Walking and Jogging
First class meets on balcony of Bender Arena.
OPEN
001
 
01.00
Mahalsky,R  
 
 
TF      11:45AM 01:00PM  TBA  TBA    01/11/16 05/03/16
 
HFIT-140
Beginning Fencing
First class meets on balcony of Bender Arena.
OPEN
001
 
01.00
Ryjik,A  
 
 
W       10:50AM 01:00PM  TBA  TBA    01/11/16 05/03/16
 
Students must have fencing equipment to enroll in the class. Students must either bring their own equipment or rent equipment from professor.
HFIT-150
Beginning Golf
First class meets on balcony of Bender Arena.
CLOSED
001
 
01.00
Brown,R  
 
 
TF      10:20AM 11:35AM  TBA  TBA    01/11/16 05/03/16
 
First class meets on the balcony of Bender Arena.
OPEN
002
 
01.00
Brown,R  
 
 
TF      11:45AM 01:00PM  TBA  TBA    01/11/16 05/03/16
 
HFIT-163
Yoga
OPEN
001
 
01.00
Detienne,J  
 
 
TF      07:30AM 08:45AM  TBA  TBA    01/11/16 05/03/16
 
OPEN
002
 
01.00
Rauch,B  
 
 
MTH     01:10PM 02:25PM  TBA  TBA    01/11/16 05/03/16
 
Yoga mat is required.
CLOSED
004
 
01.00
Rauch,B  
 
 
MTH     10:20AM 11:35AM  TBA  TBA    01/11/16 05/03/16
 
CANCELLED
005
 
01.00
 
 
 
MTH     08:55AM 10:10AM  TBA  TBA    CANCELLED
 
OPEN
006
 
01.00
Detienne,J  
 
 
TF      01:10PM 02:25PM  TBA  TBA    01/11/16 05/03/16
 
HFIT-170
Recreational Activities
First class meets on balcony of Bender Arena.
OPEN
001
Total Body Conditioning 
01.00
Ambrose,D  
 
 
MTH     08:55AM 10:10AM  TBA  TBA    01/11/16 05/03/16
 
Total Body Conditioning A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
CLOSED
002
Total Body Conditioning 
01.00
Ambrose,D  
 
 
MTH     10:20AM 11:35AM  TBA  TBA    01/11/16 05/03/16
 
Total Body Conditioning A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
OPEN
003
Volleyball 
02.00
Kim,A  
 
 
MTH     08:55AM 10:10AM  TBA  TBA    01/11/16 03/13/16
MTH 08:55AM 10:10AM TBA TBA 03/14/16 05/03/16
 
Volleyball This course teaches volleyball skills, game performance, and the joy of the sport. The goal of volleyball is to perform each skill with proper technique and to direct the volleyball to the intended target. The course focuses on the continuation of skill development as well as providing an arena to play the sport. In this activity class students execute each type of skill.
OPEN
004
Soccer 
02.00
Coll,D  
 
 
MTH     10:20AM 11:35AM  TBA  TBA    01/11/16 05/03/16
 
Meets on the Bender Arena court and at the varsity soccer practice field at 45th St. & Mass Ave. Soccer This course is an individual, as well as team coordinated approach to assisting students in understanding the game of soccer as a means of maintaining or improving higher levels of fitness. While developing the individual skills and team play necessary to participate in this sport, students receive valuable fitness benefits such as improved cardiovascular health, flexibility, balance, and coordination which aid in keeping a healthy lifestyle.
OPEN
005
Salsa Dancing 
01.00
Bernstein,B  
 
 
T       02:35PM 05:15PM  TBA  TBA    01/11/16 05/03/16
 
Salsa Dancing This course is suitable for all levels to develop the basic skills of salsa dancing. Combining physical and mental awareness, students increase balance and strength through dancing and learn basic salsa steps while increasing aerobic activity for heart health and fitness.
HFIT-180
Beginning Tennis
First class meets on tennis courts behind Sports Center.
OPEN
001
 
01.00
Garrett,J  
 
 
MWTH    11:45AM 01:00PM  TBA  TBA    03/14/16 04/25/16
 
This is an accelerated class that meets 3/16/2015 - 5/5/15.
OPEN
002
 
01.00
Garrett,J  
 
 
MWTH    10:20AM 11:35AM  TBA  TBA    03/14/16 04/25/16
 
This is an accelerated class that meets 3/16/2015 - 5/5/2015.
HFIT-181
Intermediate Tennis
Prerequisite: HFIT-180 or permission of instructor. First class meets on balcony of Bender Arena.
OPEN
001
 
01.00
Garrett,J  
 
 
MWTH    08:55AM 10:10AM  TBA  TBA    03/14/16 04/25/16
 
This is an accelerated course that meets from 03/16/2015 - 05/5/2015. First class meets on tennis courts behind Sports Center. Tennis racket is required.
HFIT-193
Aquatic Fitness
OPEN
001
 
02.00
Kehoe,R  
 
 
MTH     10:20AM 11:35AM  TBA  TBA    01/11/16 05/03/16
 
HFIT-195
Princ & Tech's of Weight Train
OPEN
001
 
02.00
Cooley,C  
 
 
TF      10:20AM 11:35AM  TBA  TBA    01/11/16 05/03/16
 
Class meets in Jacobs Fitness Center Weight Room.
CANCELLED
002
 
02.00
Pilato,M  
 
 
TF      02:25PM 03:50PM  TBA  TBA    CANCELLED
 
Class meets in Jacobs Fitness Center Weight Room.
OPEN
003
 
02.00
Pilato,M  
 
 
TF      02:35PM 03:50PM  TBA  TBA    01/11/16 05/03/16
 
Class meets in Jacobs Fitness Center Weight Room.
HFIT-196
Selected Topics:Non-Recurring
OPEN
001
Advanced Yoga 
01.00
Rauch,B  
 
 
MTH     08:55AM 10:10AM  TBA  TBA    01/11/16 05/03/16
 
Advanced Yoga This course builds on the basics taught in 'Introduction to Yoga'. It is appropriate for students who have completed that course; or those who have previously studied and practiced the basics of Yoga and wish to deepen their practice. The focus is on learning advanced asanas (postures), and other yogic techniques along with continued study of the philosophy history of yoga.
HFIT-197
Group Aerobic Fitness
OPEN
001
 
02.00
Carl,R  
 
 
TF      08:55AM 10:10AM  TBA  TBA    01/11/16 05/03/16
 
OPEN
002
 
02.00
Carl,R  
 
 
TF      10:20AM 11:35AM  TBA  TBA    01/11/16 05/03/16
 
CLOSED
003
 
02.00
Ambrose,D  
 
 
MTH     01:10PM 02:25PM  TBA  TBA    01/11/16 05/03/16
 
Class meets at Cassell Fitness Center.
HFIT-210
SCUBA
Must be taken concurrently with HFIT-211 for certification; additional cost for personal equipment.
OPEN
001
 
02.00
Gurevitz,M  
 
 
W       08:10PM 09:40PM  TBA  TBA    01/11/16 05/03/16
W 08:10PM 09:40PM TBA TBA 01/11/16 05/03/16
 
Additional Class Fee: $195.00. Additional cost for personal equipment. Students seeking certification must take this course concurrently with HFIT 211. First class meets in classroom listed for HFIT-211 001.
HFIT-211
SCUBA Certification Lab
Corequisite: HFIT-210.
OPEN
001
 
01.00
Gurevitz,M  
 
 
W       09:50PM 10:40PM  TBA  TBA    01/11/16 05/03/16
 
Additional Class Fee: $55.00. Additional cost for personal equipment. Co-requisite: HFIT-210. First class meets in classroom listed for HFIT-210-001.
HFIT-230
Cross Training
OPEN
001
 
02.00
Pilato,M  
 
 
MTH     08:55AM 10:10AM  TBA  TBA    01/11/16 05/03/16
 
OPEN
002
 
02.00
Bowers,B  
 
 
TF      08:55AM 10:10AM  TBA  TBA    01/11/16 05/03/16
 
HFIT-260
Group Fitness Instructor Wrksp
OPEN
001
 
02.00
Nasti,C; Parks,R  
 
 
TF      10:20AM 11:35AM  TBA  TBA    01/11/16 05/03/16