HFIT-125
Personal Defense
OPEN
001
 
01.00
Roberts,A 
 
 
TF      12:55PM 02:10PM  SPRT JARB    08/28/17 12/16/17
 
HFIT-130
Walking and Jogging
OPEN
001
 
01.00
Bowers,B 
 
 
MTH     11:20AM 12:35PM  SPRT TRCK    08/28/17 12/16/17
 
HFIT-140
Beginning Fencing
OPEN
001
 
01.00
Ryjik,A 
 
 
W       11:20AM 01:40PM  SPRT COURTA  08/28/17 12/16/17
 
HFIT-150
Beginning Golf
CLOSED
001
 
01.00
Brown,R 
 
 
TF      09:45AM 11:00AM  SPRT COURTA  08/28/17 12/16/17
 
CLOSED
002
 
01.00
Brown,R 
 
 
TF      11:20AM 12:35PM  SPRT COURTA  08/28/17 12/16/17
 
HFIT-163
Yoga
CLOSED
001
 
01.00
Rauch,B 
 
 
MTH     12:55PM 02:10PM  SPRT JARB    08/28/17 12/16/17
 
OPEN
002
 
01.00
Smith,A 
 
 
MTH     02:30PM 03:45PM  SPRT JARB    08/28/17 12/16/17
 
OPEN
003
 
01.00
Ingalls,N 
 
 
TF      08:10AM 09:25AM  CSSL AEROB1  08/28/17 12/16/17
 
OPEN
004
 
01.00
Ingalls,N 
 
 
TF      12:55PM 02:10PM  CSSL AEROB1  08/28/17 12/16/17
 
HFIT-170
Recreational Activities
OPEN
001
Volleyball 
02.00
Katz,S 
 
 
MTH     08:10AM 09:25AM  SPRT COURTD  08/28/17 12/16/17
 
Volleyball (2) This course teaches volleyball skills, game performance, and the joy of the sport. The goal of volleyball is to perform each skill with proper technique and to direct the volleyball to the intended target. The course focuses on the continuation of skill development as well as providing an arena to play the sport. In this activity class students execute each type of skill.
OPEN
002
Soccer 
02.00
Mortimer,B 
 
 
MTH     09:45AM 11:00AM  SPRT COURTA  08/28/17 12/16/17
 
Meets on the Bender Arena court and at the varsity soccer practice field at 45th St. & Mass Ave. Soccer (2) This course is an individual, as well as team coordinated approach to assisting students in understanding the game of soccer as a means of maintaining or improving higher levels of fitness. While developing the individual skills and team play necessary to participate in this sport, students receive valuable fitness benefits such as improved cardiovascular health, flexibility, balance, and coordination which aid in keeping a healthy lifestyle.
WAIT-3
003
Thai Boxing and Conditioning 
01.00
Ambrose,D 
 
 
MTH     12:55PM 02:10PM  CSSL AEROB1  08/28/17 12/16/17
 
Thai Boxing and Conditioning (1) A high intensity, Muay Thai and Mixed Martial Arts (MMA) based conditioning course, which focuses primarily on the conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students learn basic striking and defensive techniques while applying them via drilling, clinching (stand-up grappling), and sparring.
OPEN
004
Thai Boxing and Conditioning 
01.00
Ambrose,D 
 
 
MTH     02:30PM 03:45PM  CSSL AEROB1  08/28/17 12/16/17
 
Thai Boxing and Conditioning (1) A high intensity, Muay Thai and Mixed Martial Arts (MMA) based conditioning course, which focuses primarily on the conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students learn basic striking and defensive techniques while applying them via drilling, clinching (stand-up grappling), and sparring.
OPEN
005
Five Components of Fitness 
01.00
Ambrose,D 
 
 
MTH     04:05PM 05:20PM  CSSL AEROB1  08/28/17 12/16/17
 
Five Components of Fitness (1) This course provides students with a basic comprehension of the five components of fitness: body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. Students establish fitness goals based on their individual fitness and squat assessment, and learn the basics of nutrition, while improving their overall health and fitness.
OPEN
006
Salsa Dancing 
01.00
Bernstein,B 
 
 
W       02:30PM 05:20PM  SPRT JARB    08/28/17 12/16/17
 
Salsa Dancing (1) This course is suitable for all levels to develop the basic skills of salsa dancing. Combining physical and mental awareness, students increase balance and strength through dancing and learn basic salsa steps while increasing aerobic activity for heart health and fitness.
HFIT-180
Beginning Tennis
OPEN
005
 
01.00
Garrett,J 
 
 
MWTH    09:45AM 11:00AM  SPRT TENNIS  08/28/17 10/12/17
 
OPEN
006
 
01.00
Garrett,J 
 
 
MWTH    11:20AM 12:35PM  SPRT TENNIS  08/28/17 10/12/17
 
CANCELLED
007
 
01.00
Garrett,J 
 
 
MWTH    12:55PM 02:10PM  TBA  TBA     CANCELLED
 
HFIT-181
Intermediate Tennis
Prerequisite: HFIT-180.
CANCELLED
001
 
01.00
Garrett,J 
 
 
MWTH    12:55PM 02:10PM  TBA  TBA     CANCELLED
 
HFIT-193
Aquatic Fitness
OPEN
001
 
02.00
Kehoe,R 
 
 
MTH     09:45AM 11:00AM  SPRT SPOOL   08/28/17 12/16/17
 
HFIT-195
Princ & Tech's of Weight Train
OPEN
001
 
02.00
Cooley,C 
 
 
TF      09:45AM 11:00AM  SPRT JSTR    08/28/17 12/16/17
 
OPEN
002
 
02.00
Foster,S 
 
 
MTH     02:30PM 03:45PM  SPRT JSTR    08/28/17 12/16/17
 
HFIT-196
Selected Topics:Non-Recurring
OPEN
001
Martial Arts 
01.00
Roberts,J 
 
 
TF      02:30PM 03:45PM  SPRT JARB    08/28/17 12/16/17
 
Marital Arts (1) Course for both beginners to develop basic skills or intermediate students to continue development of their marital arts skills. Physical and mental discipline are stressed, as well as self-defense techniques and flexibility, balance, endurance, and strength are improved. Students are divided into groups based on assessed skill level and work is assigned appropriately based on proficiency. Beginners are prepared to advance to the Tae Kwon Do rank of Yellow Belt; intermediates to the rank of Green Belt. Note: uniform required.
OPEN
002
Martial Arts 
01.00
Roberts,J 
 
 
TF      04:05PM 05:20PM  SPRT JARB    08/28/17 12/16/17
 
Martial Arts (1) Course for both beginners to develop basic skills or intermediate students to continue development of their marital arts skills. Physical and mental discipline are stressed, as well as self-defense techniques and flexibility, balance, endurance, and strength are improved. Students are divided into groups based on assessed skill level and work is assigned appropriately based on proficiency. Beginners are prepared to advance to the Tae Kwon Do rank of Yellow Belt; intermediates to the rank of Green Belt. Note: uniform required.
CLOSED
003
Advanced Yoga 
01.00
Rauch,B 
 
 
MTH     09:45AM 11:00AM  SPRT JARB    08/28/17 12/16/17
 
Advanced Yoga (1) This course builds on the basics taught in HFIT-163. Students who have previously studied and practiced the basics of yoga and wish to deepen their practice learn advanced asanas (postures), and other yogic techniques along with continued study of the philosophy history of yoga.
WAIT-5
004
Urban Hiking 
01.00
Wolfe,A 
 
 
S       02:30PM 05:20PM  NSN  OUROS   09/02/17 09/30/17
 
Off-Campus: Washington DC. Urban Hiking (1) Introduces the necessary hiking skills and concepts to hike for outdoor travel or as a recreational fitness activity. Content will cover fitness for hiking, route planning, proper clothing and gear, safety concerns, and environmental conditions. Hikes are to various locations in the Washington, D.C. area. Note: The class meets in the Jacobs Fitness Center atrium before each hike.
OPEN
005
Dance Fitness 
01.00
Cohn,S 
 
 
SU      11:20AM 12:35PM  SPRT JARB    09/03/17 10/08/17
SU 11:20AM 12:35PM SPRT JARB 10/22/17 11/12/17
 
Dance Fitness (1) This course focuses on dance for fitness and health. Students use dance fundamentals to improve posture, muscle tone, balance, coordination, flexibility, and body awareness. The course uses a variety of dance genres, such as Zumba, modern, ballroom, and hip-hop. No dance experience required.
HFIT-197
Group Aerobic Fitness
OPEN
001
 
02.00
Carl,R 
 
 
TF      08:10AM 09:25AM  SPRT JARB    08/28/17 12/16/17
 
OPEN
002
 
02.00
Carl,R 
 
 
TF      09:45AM 11:00AM  SPRT JARB    08/28/17 12/16/17
 
HFIT-210
SCUBA
OPEN
001
 
02.00
Gurevitz,M 
 
 
W       08:20PM 09:50PM  SPRT 235     08/28/17 12/16/17
W 08:20PM 09:50PM SPRT SPOOL 08/28/17 12/16/17
 
Program Fee: $195.00. Must be taken concurrently with HFIT-211 for certification.
HFIT-211
SCUBA Certification Lab
Corequisite: HFIT-210.
OPEN
001
 
01.00
Gurevitz,M 
 
 
W       10:00PM 10:50PM  SPRT 235     08/28/17 12/16/17
W 10:00PM 10:50PM SPRT SPOOL 08/28/17 12/16/17
 
Program Fee: $55.00. Must be taken concurrently with HFIT-210.
HFIT-230
Cross Training
OPEN
001
 
02.00
Bowers,B 
 
 
MTH     08:10AM 09:25AM  SPRT JARB    08/28/17 12/16/17
 
OPEN
002
 
02.00
Foster,S 
 
 
TF      02:30PM 03:45PM  CSSL AEROB1  08/28/17 12/16/17