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AhealthyU Brown Bag Wellness Workshop Video Archive

Brown Bag Wellness Workshops are no-cost, monthly lunchtime workshops designed to support healthy living through a variety of topics.

Check out the videos below from past Brown Bag Wellness Workshops!

Creating Balance in Your Life - Oct. 7, 2015

Decompress Your Stress - Nov. 3, 2015

The Truth about Sweeteners, Sugar Replacers, and Sodium - Dec. 2, 2015

Save a Life: The ABCs of CPR - Feb. 17, 2016

Farm to Table: Demystifying Local, Organic, and Sustainable - Mar. 15, 2016

Sleep Hygiene: The Key to Optimal Well-being - Apr. 26, 2016

Easy Lunches on the Run - Nov. 1, 2016

A New Year, A Better You: Become Your Best Self - Feb. 8, 2017

Healthy Hacks: Decoding Campus Dining - Mar. 7, 2017