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Human Resources
202-885-2591
Fax: 202-885-2558
hrfrontdesk@american.edu
New Mexico, Room 350

Edwards, Carol M
Senior Director of Human Resource Service Delivery

Human Resources
4400 Massachusetts Avenue NW
Washington, DC 20016-8054

Resistance Band and Stability Ball Exercises

One hand resting on gray stability ball

Current guidelines recommend moderate exercise most days of the week. If you're unsure of where to start, take a look at the pages below.

Exercising with resistance bands and stability balls can be low impact while providing you with a great workout. We've broken it down into different areas of the body, and provided some short workouts to make it easier.

Perform each exercise 8-12 times. For an added challenge, rest for 30-60 seconds and repeat. The American College of Sports Medicine recommends that healthy adults should perform 8-12 repetitions of 8-10 strength training exercises twice a week.

Be sure to consult your physician before starting a new exercise program.

TO FIND OUT HOW TO BRING AHEALTHYU FITNESS CLASSES TO YOUR OFFICE CLICK HERE