Join this fun and engaging individual challenge to help you get regular physical activity to keep your muscles, bones and waistline in better shape. Physical activity has been shown to decrease one's risk for high blood pressure, heart disease, diabetes, certain cancers, and stroke.
NEW this Year:
Easy tracking using the "Well on Track" online platform
Wearable fitness device optional - log your activity through one of many compatible apps and tracking tools (no cost options available)
CASH prize awarded to the top FIVE highest scoring participants*
Ready to MOVE your way to a healthier you this fall?
As the temperature outside begins to drop, so can your motivation to exercise. This 28 day challenge is designed to encourage all faculty and staff to MOVE more this fall. All healthy adults need 30 minutes of moderate-intensity aerobic activity 5 or more days per week. Log any type of physical activity, win prizes, and support your health and well-being!
Log steps or several types of activities on a daily basis including gardening, cleaning, walking, swimming, weight lifting, biking, etc.
2. Connect to the "Well on Track" online platform
Well on Track is a digital health platform that allows AhealthyU to capture each participant's activity data for reporting weekly standings.
Note: Once you connect to the Well on Track online platform, you will not need to access this site again during the Challenge. To view your progress, you will access your own tracking tool or application that you chose for logging your activity from the list of compatible tracking tools (for example, your Fitbit app).
If you previously participated in an AhealthyU program using the Well on Track platform and are still connected, you do not need to follow this step. Not sure if you're connected? Email email@example.com to inquire.
3. Choose your tracking tool and Start logging your daily activities.