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AhealthyU Recharge Series

Green and black Recharge logo.

Goals are often cast aside because we are saddled with other responsibilities. Here's your chance to move through your roadblocks to start achieving these aspirations and become your best self in work and all areas of life. 



AhealthyU Recharge is a series of monthly Monday sessions that tap into the physical, mental, and spiritual areas of your life that may be unfulfilled. Experts from AU will lead interactive and energizing discussions. Enjoy light snacks and lots of conversation in a safe space while we propel each other on the right paths! 

Points to AhealthyU Game players, earn one point stamp for each Recharge session!


See below for the dates and topics. It is intended that participants attend all of the sessions to get the most out of the series. All sessions are from 3pm - 4:30pm in Mary Graydon Center, Room 5, unless otherwise specified.

  • Monday, September 19 | The Power of Laughter | Led by Stacey Snelling, Department Chair, Health Studies

  • Monday, October 17 | TBD | Led by Iris Krasnow, best-selling author and Assistant Professor, School of Professional & Extended Studies and Dale Rampell, Faculty Staff Assistance Program

  • Monday, November 21 | Managing Competing Priorities, Stress Management, and Taking Charge of Your Life | Led by Matteo Becchi, Associate Director, Pmo, Enterprise Systems
  • Monday, December 12 | Meditation for Mental Clarity and Insight | Led by Celine-Marie Pascale, Associate Dean for Undergraduate Studies and Professor of Sociology


  1. Follow the links below to register for each session. 
  2. You will be prompted to log on to the myAU portal.
  3. From there, click the "Go to AsuccessfulU" button in the middle of the page.
  4. You will be directed to the course registration where you will click “Register Now” then click “Confirm” when prompted.

REGISTER for Meditation for Mental Clarity and Insight: December 12


Graphic Recording from the Recharge Launch at the Brown Bag Wellness Workshop: A New Year, A New You

Hand drawn graphic recording of the Recharge meeting with illustrated images such as people discussing key aspects of the meeting.