Goals are often cast aside because we are saddled with other responsibilities. Here's your chance to move through your roadblocks to start achieving these aspirations and become your best self in work and all areas of life.
AhealthyU Recharge is a series of monthly Monday sessions that tap into the physical, mental, and spiritual areas of your life that may be unfulfilled. Experts from AU will lead interactive and energizing discussions. Enjoy light snacks and lots of conversation in a safe space while we propel each other on the right paths!
See below for the dates and topics. It is intended that participants attend all of the sessions to get the most out of the series. All sessions are from 3pm - 4:30pm.
Monday, September 18 | Butler Boardroom | Sustaining the Soul of Summer | Led by Iris Krasnow, AU Faculty, Matteo Becchi, Assoc. Dir. PMO & Org. Development Consultant, and Leah Tasman, Wellness Program Manager
Monday, October 16 | MGC 2 - 4 (first floor) | Intuitive Eating: Nourishing your Mind and Body | Led by Allison Tepper, Registered Dietitian and Faculty in the Department of Health Studies
Monday, November 13 | REGISTER | Butler Boardroom | Creating Positive Energy in Your Life | Neil Goodman, Corporate Trainer, Massage Therapist, and Meditation Facilitator
Monday, December 11 | REGISTER| MGC 2 - 4 (first floor) | Having Difficult Conversations: Finding Your Voice
Follow the "REGISTER" links above to register for each session.
You will be prompted to log on to the myAU portal.
From there, click the "Go to AsuccessfulU" button in the middle of the page.
You will be directed to the course registration where you will click “Register Now” then click “Confirm” when prompted.
Graphic Recording from the Recharge Launch at the Brown Bag Wellness Workshop: A New Year, A New You