Temperatures are rising this week and so are your steps! Don't forget to pace yourself and stay hydrated in the heat. Check out our top ten Competitive Track teams to the left. Below you'll see a complete standings list of all teams in the Competitive Track as well as Non-Competitive Track teams meeting their team goals. Numbers listed represent each team's total cumulative steps.
Each week, AhealthyU holds a raffle for all steppers who met their individual goal (established at registration) from the previous week. If your name is drawn, you and your teammates will enjoy your choice of either a complimentary From the Farmer bushel or vouchers to the AU Farmers Market. CONGRATULATIONS to: Christopher Ray!
The following Non-Competitive Track teams are meeting their team goals (average over the course of the Challenge). Let's give them a round of applause!
Step In The Name of Fun
Tech a Hike
Step and Repeat
Walking The World
10k Steps Per Day
Taking 10,000 steps per day is regarded as being the equivalent of getting in 30 minutes of exercise per day, which happens to be the Surgeon General's recommendation for American Adults. The following steppers averaged over 10,000 steps per day during Week 3 of the Pedometer Challenge: