AhealthyU, AU's Faculty & Staff Wellness Program

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AhealthyU


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AhealthyU

AU's Faculty & Staff
Wellness Program

Upcoming Programs &
Ongoing Services

AhealthyU | Getting Fit | Eating Right | Managing Stress | Work/Life Balance | Financial Wellness
                                     WellNotes® Newsletter  

 

Are you up to date on your preventative screenings?

Many of the risk factors of chronic disease and premature death are preventable if detected early. Getting routine preventative screenings is the most important step towards early detection. 

Visit the links below to get your customized screening guidelines:

CareFirst Preventive Guidelines

Kaiser Preventive Guidelines

 

AhealthyU's

UPCOMING PROGRAMS | ONGOING SERVICES | EDUCATION AND RESOURCES

Spring 2015 UPCOMING PROGRAMS

Click here to view the full AhealthyU Calendar

  • Summer Walking Group

    AhealthyU is partnering with AU Rec Sports to offer you another opportunity to stay active this summer! Enjoy a weekly complimentary group walk through campus and the surrounding community. Each walk will include a guided discussion on a specific health and wellness topic. The group will meet in June and July on varying weekdays from 12:05-12:50 p.m. Cassell Fitness Center is the starting location of each walk and will also serve as the rain location.Pre-registration is strongly encouraged.

    Information | To register, email ahealthyu@american.edu

  • AhealthyU Health Assessment

    Every Full-time AU Faculty and Staff member who completes the Health Assessment will be eligible for a $50 reward from AhealthyU (taxes applicable). The confidential health assessment is available online now through October 31, but early birds completing the assessment by May 31 will be entered in a drawing for a Fitbit®Flex™.

    Information

  • Steps to AhealthyU Pedometer Challenge

    NEW for 2015: Use your own tracking device, including Fitbit, Jawbone and Nike FuelBand or an AhealthyU pedometer. Registration for the 6-week challenge is April 27 - May 27. Set personal and team step goals to win prizes. CASH prizes for top stepping teams (subject to tax). Registration is $5/person.

    Start forming your team today -- exactly 4 people per team. Competitive and non-competitive team options available.

    The Pedometer Challenge officially begins on May 26.

    Information | Registration is now closed - Please contact AheatlhyU


  • Financial Education Seminars

    Led by an independent financial advisor from PricewaterhouseCoopers, these workshops are custom designed to help you meet your financial goals. The next sessions will be held on Wednesday, May 20 on main campus and at 4401 Connecticut Ave. Topics covered include "Cash and Debt Management," "Basics of Estate Planning," and "Basics of Investing."

    To enroll in the seminars, log into AsuccessfulU and search for the PwC topics above.

    Information

  • Weight Watchers at Work

    Join anytime and start attending weekly meetings. Weekly sessions meet every Thursday at 12:00pm in MGC 330-N.

    Information

  • AhealthyU Group Fitness Classes

    Exercise classes exclusively for AU Faculty and Staff hosted in Jacobs Fitness Center, Cassell Fitness Center, and satellite campuses

    No cost for Rec Sports Members, $5 Drop-In fee for Non-Members

    January 26 through May 8

    View the full schedule at the link below:

    Information

  • Brown Bag Wellness Workshops

    Monthly lunchtime workshops designed to support healthy living through a variety of topics

    Friday, February 6th | 12:00 - 1:00pm | 4401 Connecticut Ave. Lower Level Community Room | Healthy Heart
    Tuesday, February 17th | 12:00 - 1:00pm | MGC 200 | Healthy Heart
    Tuesday, March 17th | 12:00 - 1:00pm | MGC 200 | Love Your Gut: Colorectal Cancer Awareness
    Tuesday, April 7th | 12:00 - 1:00pm | MGC 200 | Positive Psychology and Strengths
    Thursday, May 7th | 12:00 - 1:00pm | MGC 247 | Bike to Work
    Wednesday, May 13th | 12:00 - 1:00pm | MGC 203 - 205 | Osteoporosis and Your Health

    Information
    | Registration: May 7th Workshop | Registration: May 13th Workshop

  • Cooking Demonstrations

    Lunchtime healthy cooking demonstration with Chefs from AU Dining

    Friday, January 30th | 12:00-1:00pm | MGC 5 | Healthy Comfort Foods
    Friday, February 27th | 12:00-1:00pm | MGC 2 - 3 | Vegan Treats
    Friday, March 27th | 12:00-1:00pm | MGC 4 - 5 | Cooking with Herbs
    Friday, May 1st | 12:00-1:00pm | MGC 200 | Rolls and Wraps
    Friday, May 22nd | 12:00 - 1:00pm | Woods-Brown Amphitheater | Summer BBQ *(rain location: MGC 2 - 4)

    Information | Registration

  • Seated Massage

    15 or 30 minute relaxing seated massages provided by licensed massage therapists each month for Faculty and Staff

    Tuesday, February 10th
    Wednesday, March 4th - 4401 Connecticut Ave. Lower Level Conference Room
    Tuesday, March 24th
    Wednesday, April 15th - 4401 Connecticut Ave. Lower Level Conference Room
    Wednesday, April 29th

    All massages from 11am-2:15pm in MGC 203 unless otherwise specified

    Information | Registration (use your @american.edu email address)

ONGOING SERVICES

  • AU Farmers' Market
    Wednesdays on the Quad - January through May / August through November
    Information
  • From the Farmer
    Local produce and goods delivered to campus weekly
    Information
  • Community Supported Agriculture
    9 week (Sept - Nov) & 18 week (June - Nov) shares available
    Information
  • Group Exercise Classes
    Variety of exercise classes on campus exclusively for Faculty and Staff members
    Information
  • Complimentary Fitness Testing
    Information