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AhealthyU, AU's Faculty & Staff Wellness Program

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This workplace has been recognized by the American Heart Association for meeting criteria for employee wellness.

AhealthyU

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AhealthyU

AU's Faculty & Staff
Wellness Program

Upcoming Programs &
Ongoing Services

AhealthyU | Getting Fit | Eating Right | Managing Stress | Work/Life Balance | Financial Wellness
                                  

 

Are you up to date on your preventative screenings?

Many of the risk factors of chronic disease and premature death are preventable if detected early. Getting routine preventative screenings is the most important step towards early detection. 

Visit the links below to get your customized screening guidelines:

CareFirst Preventive Guidelines

Kaiser Preventive Guidelines

 

AhealthyU's

UPCOMING PROGRAMS | ONGOING SERVICES | EDUCATION AND RESOURCES

Spring 2016 UPCOMING PROGRAMS

Click here to view the full AhealthyU Calendar

  • Steps to AhealthyU Well on Track Pedometer Challenge

    Team up with coworkers to compete against other AU Faculty and Staff, or try to beat your personal step goal, and earn rewards along the way.

    NEW for 2016: CASH prizes for the top TEN competitive stepping teams (subject to tax). New "Well on Track" online platform for easy tracking - no more manual entry!

    Registration is $5 for those with a compatible tracking device, and $15 for those wishing to purchase a device through AhealthyU. Competitive and Non-Competitive Track team registration options available.

    Start forming your team today -- exactly 4 people per team.

    Registration for the 6-week challenge is April 25 - May 9. The Pedometer Challenge officially begins on May 23.

    Information | Registration (open April 25 through May 9)

  • Work-Life Integration Recharge Series

    This NEW series of monthly Monday sessions taps into the physical, mental, and spiritual areas of your life that may be unfulfilled. Experts from AU will lead interactive and energizing discussions. Enjoy light snacks and lots of conversation in a safe space while we propel each other on the right paths!

    Next session: Monday, May 2 | Spiritual Exploration: Yoga and Meditation | Led by Thomas Nassif, Certified Yoga Instructor and Professorial Lecturer, Health Studies

    Information | Registration

  • Weight Watchers at Work

    Next Open House: Thursday, May 5th | 12:00 pm | MGC 245
    This complimentary session is your chance to see what Weight Watchers is all about before enrolling.

    The next series tentatively begins on Thursday, May 12th. Please note that we MUST reach a minimum of 15 participants for the next series to run. Visit the link below for more information, including details on special reimbursements and offers.

    If you are interested in joining Weight Watchers at Work, please notify AhealthyU by COB Friday, May 13th.

    Information

  • AhealthyU Group Fitness Classes

    Exercise classes exclusively for AU Faculty and Staff hosted in Jacobs Fitness Center, Cassell Fitness Center, and satellite campuses

    No cost for Rec Sports Members, $5 Drop-In fee for Non-Members

    January 25th through April 29th

    View the full schedule at the link below:

    Information

  • Brown Bag Wellness Workshops

    Monthly lunchtime workshops designed to support healthy living through a variety of topics

    Tuesday, January 26th | 12:00 - 1:00pm | MGC 200 | A New Year, A New You: The Empowered Next Step
    Wednesday, February 17th | 12:00 - 1:00pm | MGC 200 | Save a Life: The ABCs of CPR
    Tuesday, March 15th | 12:00 - 1:00pm | MGC 200 | Farm to Table: Demystifying Local, Organic, and Sustainable
    Tuesday, April 26th | 12:00 - 1:00pm | MGC 200 | Sleep Hygiene: The Key to Optimal Well-being

  • Information | Registration (April 26th session)

     

  • Cooking Demonstrations

    Lunchtime healthy cooking demonstration with Chefs from AU Dining

    Friday, January 29th | 12:00-1:00pm | MGC 2 - 3 | Build Your Own Spanish Tapas
    Friday, February 26th | 12:00-1:00pm | MGC 2 - 3 | One Pot Meals From The Farmer
    Friday, March 25th | 12:00-1:00pm | MGC 2 - 3 | Make Your Own Pasta
    Thursday, April 28th | 12:00-1:00pm | MGC 2 - 3 | Perfect Your Pickling

    Information |Registration (April 28th session)

ONGOING SERVICES

  • AU Farmers' Market
    Wednesdays on the Quad - January through April / September through November
    Information
  • From the Farmer
    Local produce and goods delivered to campus weekly
    Information
  • Community Supported Agriculture
    9 week (Sept - Nov) & 18 week (June - Nov) shares available
    Information
  • Group Exercise Classes
    Variety of exercise classes on campus exclusively for Faculty and Staff members
    Information
  • Complimentary Fitness Testing
    Information