AhealthyU, AU's Faculty & Staff Wellness Program

Fit-Friendly Worksite

American Heart Association Fit-Friendly Worksite

This workplace has been recognized by the American Heart Association for meeting criteria for employee wellness.

AhealthyU


Tobacco- and Smoke-Free AU

Tobacco- and Smoke-Free AU

AU is Proud to be Tobacco- and Smoke-Free

Learn more


AhealthyU

AU's Faculty & Staff
Wellness Program

Upcoming Programs &
Ongoing Services

AhealthyU | Getting Fit | Eating Right | Managing Stress | Work/Life Balance | Financial Wellness
                                     WellNotes® Newsletter  

 

Are you up to date on your preventative screenings?

Many of the risk factors of chronic disease and premature death are preventable if detected early. Getting routine preventative screenings is the most important step towards early detection. 

Visit the links below to get your customized screening guidelines:

CareFirst Preventive Guidelines

Kaiser Preventive Guidelines

 

AhealthyU's

UPCOMING PROGRAMS | ONGOING SERVICES | EDUCATION AND RESOURCES

FALL 2014 UPCOMING PROGRAMS

Click here to view the full AhealthyU Calendar

  • AhealthyU Group Fitness Classes

    Exercise classes exclusively for AU Faculty and Staff hosted in Jacobs Fitness Center, Cassell Fitness Center, and satellite campuses

    No cost for Rec Sports Members, $5 Drop-In fee for Non-Members

    August 25 through December 12

    View the full schedule at the link below:

    Information

  • Brown Bag Wellness Workshops

    Monthly lunchtime workshops designed to support healthy living through a variety of topics

    Wednesday, September 10 | 12:00 - 1:00pm | MGC 247 | LegsWork Vein Health
    Wednesday, October 22 | 12:00 - 1:00pm | MGC 247 | Healthy Back
    Tuesday, November 11 | 12:00 - 1:00pm | MGC 245 | Emotional Eating and Stress
    Tuesday, December 2 | 12:00 - 1:00pm | MGC 247 | The Mood Project

    Information
    | Registration

  • Cooking Demonstrations

    Lunchtime healthy cooking demonstration with Chefs from AU Dining

    Friday, September 26th | 12:00-1:00pm | MGC 247 | Healthy Quick Breakfast Ideas
    Friday October 31st | 12:00-1:00pm | MGC 245 | Healthy Sweet Halloween Treats
    Friday November 21st | 12:00-1:00pm | MGC 5 | Fresh Holiday Side Dishes
    Friday December 12 | 12:00-1:00pm | MGC 247 | Meals You Can Freeze and Reheat

    Information | Registration


  • Seated Massage

    15 or 30 minute relaxing seated massages provided by licensed massage therapists each month for Faculty and Staff

    Thursday, September 18
    Thursday, October 16
    Wednesday, November 5
    Tuesday, November 18 (in Lower Level Community Room at WAMU)
    Tuesday, December 9

    All massages from 11am-2:15pm in MGC 244

    Information | Registration (use your @american.edu email address)

  • Weight Watchers at Work

    Join anytime and start attending weekly meetings. Weekly meetings are held on Thursdays, 1:00 - 1:45pm in Mary Graydon Center Room 330-N

    Information | Registration

ONGOING SERVICES

  • AU Farmers' Market
    Wednesdays on the Quad - January through May / August through November
    Information
  • From the Farmer
    Local produce and goods delivered to campus weekly
    Information
  • Community Supported Agriculture
    9 week (Sept - Nov) & 18 week (June - Nov) shares available
    Information
  • Group Exercise Classes
    Variety of exercise classes on campus exclusively for Faculty and Staff members
    Information
  • Complimentary Fitness Testing
    Information