AhealthyU, AU's Faculty & Staff Wellness Program

AhealthyU

AU's Faculty & Staff
Wellness Program

Upcoming Programs &
Ongoing Services

AhealthyU  |  Getting Fit  | Eating Right | Managing Stress | Work/Life Balance | Financial Wellness
                                                   WellNotes® Newsletter  

 

Are you up to date on your preventative screenings?

Many of the risk factors of chronic disease and premature death are preventable if detected early. Getting routine preventative screenings is the most important step towards early detection.  

Click here to get your customized screening guidelines now

 

AhealthyU's

UPCOMING PROGRAMS | ONGOING SERVICES  |   EDUCATION AND RESOURCES

UPCOMING PROGRAMS

Click here to view the full AhealthyU Calendar

  • Weight Watchers at Work
    New for 2012, WW Monthly Pass!
    Main Campus - EQB Lounge
    Thursdays, 1-1:45PM
    Meetings on-going.  Register any time to join.

    Information | Register
  • Steps to AhealthyU Pedometer Challenge 2012
    Are you up for the Challenge?
    6-week Campus-wide Pedometer Program
    ***New this year:  Competitive and Non-Competitve team registration options available***
    May 29 - July 9

    Information | Register
  • Know Your Numbers Health Screening Event
    Complimentary On-Campus Biometric Screenings
    TUE May 22 | WCL | 9am-1pm
    THU May 24 | MGC 1-6 | 8:30am-3pm
    TUE June 5 | MGC 200 | 9am-1pm
    WED June 6 | EQB Lounge | 12-4:30pm

    Information | Register
  • AU Run Club
    Weekly group fun runs!
    Tuesdays, 7:00am and 5:30pm
    Meets in the lobby of Bender Arena

    Information
  • AU Laugh Club
    Lunchtime Laughter Yoga every week
    Fridays, 12:00pm starting June 1
    Meets in the AhealthyU Office in Letts Lower Level

    Information
  • Lunchtime Learn and Burn
    Walk and talk about various healthy topics with Jacobs Fitness Center
    Mondays and Wednesdays, 12pm-1pm
    May 30 - July 9
    Meets in front of the entrance to Jacobs Fitness Center

    Information

  • PwC Financial Wellness Workshops
    Click below to see available workshops

    Information | Register (for staff) | Register (for Faculty)

ONGOING SERVICES

  • AU Farmers' Market
    Wednesdays on the Quad - January through May / August through November
    Information
  • Community Supported Agriculture
    9 week (Sept - Nov) & 18 week (June - Nov) shares available
    Information
  • Yoga, Bootcamp, Resistance Training
    Free exercise classes on campus for Faculty and Staff members
    Information | Register
  • Complimentary Fitness Testing
    Information | Register

Newly Updated AUPedia

RSS
More AUpedia Entries