AhealthyU, AU's Faculty & Staff Wellness Program

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AhealthyU

AU's Faculty & Staff
Wellness Program

Upcoming Programs &
Ongoing Services

AhealthyU | Getting Fit | Eating Right | Managing Stress | Work/Life Balance | Financial Wellness
                                     WellNotes® Newsletter  

 

Are you up to date on your preventative screenings?

Many of the risk factors of chronic disease and premature death are preventable if detected early. Getting routine preventative screenings is the most important step towards early detection. 

Visit the links below to get your customized screening guidelines:

CareFirst Preventive Guidelines

Kaiser Preventive Guidelines

 

AhealthyU's

UPCOMING PROGRAMS | ONGOING SERVICES | EDUCATION AND RESOURCES

SUMMER 2014 PROGRAMS

Click here to view the full AhealthyU Calendar

  • AhealthyU Group Fitness Classes

    Exercise classes exclusively for AU Faculty and Staff hosted in Jacobs Fitness Center and Cassell Fitness Center

    No cost for Rec Sports Members, $5 Drop-In fee for Non-Members

    May 27 through August 8

    View the full schedule at the link below:

    Information

  • 2014 Steps to AhealthyU Pedometer Challenge

    Team up with coworkers to compete against other AU Faculty and Staff, or try and beat your personal step goal, and earn rewards along the way during this 6-week walking challenge

    Challenge runs May 27 - July 7

    Information | Registration is now closed - Contact AhealthyU to register

  • Personal Wellness Profile

    Give us 15 minutes, we'll give you $50. Take the confidential online Personal Wellness Profile (PWP), get your wellness report and find out your "Health" age

    Information

  • Cooking Demonstrations

    Lunchtime healthy cooking demonstration with Chefs from Aramark

    Friday, June 13th | Healthy Summer BBQ | Leonard Picnic Area (rain location: MGC 5)

    All cooking demonstration are from 12pm - 1pm

    Information | Register

ONGOING SERVICES

  • AU Farmers' Market
    Wednesdays on the Quad - January through May / August through November
    Information
  • From the Farmer
    Local produce and goods delivered to campus weekly
    Information
  • Community Supported Agriculture
    9 week (Sept - Nov) & 18 week (June - Nov) shares available
    Information
  • Group Exercise Classes
    Variety of exercise classes on campus exclusively for Faculty and Staff members
    Information
  • Complimentary Fitness Testing
    Information