AhealthyU Group Exercise Classes
It's time to get in shape and feel great! AhealthyU has partnered with the Recreational Sports and Fitness department to provide group fitness classes exclusively for Faculty and Staff.
Classes are no cost to faculty and staff with JFC memberships.
To become a member of JFC, click here
Non-members can attend classes for a $5 per class drop-in fee.
*Drop-in fee allows access to class only. Fitness Center shower and locker room access will not be available for drop-in participants.
Classes begin the week of May 27, 2014
Our full class schedule can be seen below or check out the for the most up to date schedule of classes and AhealthyU programs.
12:05-12:50pm | Pilates | JFC
12:05-12:50pm | Yoga | 4401 Connecticut Ave. Room 611*
12:05-12:50pm | Tai Chi | JFC
5:30-6:30pm | Bootcamp | AU Track (rain location in Cassell)
12:05-12:50pm | Yoga | Cassell
5:30-6:30pm | Zumba | JFC
12-12:50pm | Total Body | JFC
5:30-6:30pm| Spin† | JFC
*Call "UCM" for access to the sixth floor
†Please note, there will be no Spin class on Thursday, July 3.
Classes are first come, first served and have a limit of 30 participants (12 for spin). Check-in for AhealthyU classes in JFC and Cassell begin 15 minutes prior to the start of class at the front desk for either JFC or Cassell based on class location.
Participants must present their Staff AU ID card at the Fitness Center front desk for access to classes. Participants in all of AhealthyU's group exercise classes must follow Fitness Center rules and regulations. This includes arriving for classes in proper workout gear and footwear (no sandals or toed shoes). Any bags brought to the fitness center must be stored in a locker. No bags are allowed on the floor of the gym or group exercise rooms or on top of any equipment or furniture in the fitness center. Complete Fitness Center rules and regulations can be found in the Recreational Sports and Fitness Resource Guide.
Please contact firstname.lastname@example.org