Fall 2017 UPCOMING PROGRAMS
MOVE Fitness Challenge
This 28 day challenge is designed to encourage all faculty and staff to MOVE more this fall!
Program runs October 2 - 29. REGISTER by Oct. 2!
-Track your daily activity by steps OR minutes.
-Participate in weekly raffles.
-Prize money will be donated to an approved AU scholarship fund chosen by the top 5 highest scoring participants.
-Catered lunch for the campus building with the highest average points.
-Family members of AU faculty and staff can participate too! (must be 18 years and older to participate)
The Farmers Market is on main campus during Fall 2017!
Dates: Every Wednesday from September 6th through November 15th
Location: The Quad, between MGC and the Library
Time: 11:00am - 4:00pm
This series of monthly Monday sessions taps into the physical, mental, and spiritual areas of your life that may be unfulfilled. Experts from AU will lead interactive and energizing discussions. Enjoy light snacks and lots of conversation in a safe space while we propel each other on the right paths!
Next session: Monday, November 13 | REGISTER | Butler Boardroom | Creating Positive Energy in Your Life | Neil Goodman, Corporate Trainer, Massage Therapist, and Meditation Facilitator
- Seated Massage
15 or 30 minute relaxing massages provided by licensed massage therapists for Faculty and Staff.
Tuesday, September 26 | MGC 247
Wednesday, October 25 | MGC 247
Tuesday, December 5 | MGC 247
REGISTER (use your @american.edu email address)
Weight Watchers at Work
Join anytime and stay committed to your weight loss goals! Weight Watchers at Work currently meets every Thursday at noon on main campus.
For every 10 meetings that you attend, AhealthyU will give you a $50 reward (taxes applicable)
Can't make the on-campus meetings? You can enroll through AhealthyU and attend meetings in the community, and still receive the AhealthyU benefits!
Next Open House: Thursday, October 5 | 12pm | MGC 245
Ever wonder what goes on at a Weight Watchers meeting? This complimentary session is your chance to see what Weight Watchers is all about before enrolling. Please contact AhealthyU by Friday, April 21st if you are interested in enrolling in the next series.
Fall AhealthyU Group Fitness Class Schedule
Exercise classes exclusively for AU Faculty and Staff hosted in Jacobs Fitness Center, Cassell Fitness Center, and satellite campuses. Classes during lunch and after work - 11 classes to choose from!
No cost for RecFit Members, $5 Drop-In fee for Non-Members, No cost for off-campus locations
August 28th through December 8th
Monthly lunchtime workshops designed to support healthy living through a variety of topics. Follow the registration link below to sign up through AsuccessfulU.
Thursday, September 28th | 12pm - 1pm | Butler Boardroom | Hospital Warrior: How to Get the Best Care for Your Loved One | REGISTER
Lunchtime healthy cooking demonstration with Chefs from AU Dining. All sessions are 12pm - 1pm in MGC Rooms 3 - 4 (first floor). Follow the registration link below to sign up through AsuccessfulU.
Friday, October 13th | 12pm - 1pm | MGC Rooms 3 - 4 (first floor) | Scary Good Treats | REGISTER
AU Farmers' Market
Wednesdays on the Quad - January through April / September through November
From the Farmer
Local produce and goods delivered to campus weekly
Community Supported Agriculture
9 week (Sept - Nov) & 18 week (June - Nov) shares available
Group Exercise Classes
Variety of exercise classes on campus exclusively for Faculty and Staff members
Complimentary Fitness Testing