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Relax and Renew with the AhealthyU Stress Reduction Fair

AhealthyU Stress Reduction Fair

Tuesday, March 31 | 10am –3pm | MGC 5

AU faculty and staff are invited to learn about a variety of stress reduction practices by attending the fair. See below for a list of vendors and services.

Also, don't miss out on:

Complimentary Seated Massages in MGC 245 from 10am - 3pm (first-come, first-served)

Therapy Pets on the Quad from 11am - 2pm

Breakout Workshop Sessions in MGC 247 (see full schedule below)

Raffles, prizes, and more!


 Who’s coming

 What they’re doing

 AU Faculty & Staff Assistance Program

 Stress management information

 AU Recreational Sports & Fitness

 Exercising for stress relief

 CorePower Yoga

 Yoga education

 Detox for Health

 Work-life balance and diet for maximum energy

 Ixchel Wellness

 Acupuncture education

 On the Move

 Blood pressure screenings


 Computerized spinal stress screenings

 Sahaja Yoga


 Sole Healing

 Reflexology demonstrations

 True Health Wellness

 Stress reduction through nutrition

 Whole Foods Market

 Stress-reducing food samples

Breakout Workshop Sessions:
all sessions held in MGC 247

11:00 am - 11:30 am | Meditation Workshop

11:45 am - 12:15 pm | Reflexology Workshop

12:30 pm - 1:00 pm | Yoga-inspired Desk Stretches

1:15 pm - 1:45 pm | What to Eat When You're Stressed: Real Comfort Foods