Managing Stress for AhealthyU

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Managing Stress for AhealthyU

Counseling, Mediation, and Relaxation Services @ AU

AhealthyU    |    Getting Fit    |    Eating Right   |    Managing Stress   |   Work/Life Balance   |  Financial Wellness
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Faculty Staff Assistance Program

FSAP provides assessment, short-term counseling, referral to community services, follow-up contact, and other services.  The Faculty and Staff Assistance Program (FSAP) is confidential and makes professional personal counseling services available to faculty and staff members and their immediate families.

CC - Counseling & Other Services

Kay Flame - Event Scheduling

Kay Spiritual Life Center

The Kay Spiritual Life Center serves the university community as a center for religious life and spiritual growth.

Office of Campus Life Counseling Center

The Counseling Center offers counseling, self-help resources, referrals to private care, workshops, and discussion groups to help you gain the skills and insights you need to overcome adversity and thrive in your life and learning

Conflict Resolution and Mediation Resources

Conflict Resolution Services focus on assisting AU community members with resolving conflict on a wide variety of issues.  They approach conflict as a neutral force that is a normal part of life.  Rather than treating conflict as negative, they work with students, faculty, and staff to assist them in finding positive outcomes to conflict where possible.

Seated Massage

Relieve tension with a 15 or 30 minute seated massage.  Massages relieve muscle tension, reduce stress, help control blood pressure, improve immune function, spark creativity, and make you feel great!


Mind/Body and Group Fitness Classes

Jacobs Fitness Center offers various yoga, pilates, and martial arts classes focused on the mind-body connection.  These classes emphasize internal focus and self awareness.  Jacobs also offers a variety of Group Fitness classes that meet many different exercise interests and needs.  Individual and season passes are available.

Public Safety Officers and Patrol Car

Emergency Preparedness

AU has a detailed emergency preparedness plan that provides notification instructions and operating procedures in the event of an emergency. The readiness plan is reviewed and updated regularly by representatives from a cross-section of university departments.

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