Brown Bag Wellness Workshop Series

Tobacco- and Smoke-Free AU

Tobacco- and Smoke-Free AU

AU is Proud to be Tobacco- and Smoke-Free

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Brown Bag Wellness Workshops are no-cost, monthly lunchtime workshops designed to support healthy living through a variety of topics. We invite you to attend one or all.

Click Here to Register for Upcoming Brown Bags

Cooking Demonstrations with AU Dining provide you with instruction on how to make quick and nutritious dishes. Samples are provided for all recipes that are demonstrated.

Click Here to Register for Upcoming Cooking Demos

Just come as you are to any of our sessions - we'll even provide lunch. RSVP is requested for each workshop and demonstration. Simply fill out the online Registration form by following the appropriate link above and click submit. You'll receive a confirmation the day before the workshop.

Click here to see some of our previous Brown Bags!

Brown Bag Wellness Workshops

Wednesday, September 10 | 12:00 - 1:00pm | MGC 247 | LegsWork Vein Health

Wednesday, October 22 | 12:00 - 1:00pm | MGC 247 | Healthy Back

Tuesday, November 11 | 12:00 - 1:00pm | MGC 245 | Emotional Eating and Stress

Tuesday, December 2 | 12:00 - 1:00pm | MGC 247 | The Mood Project

Cooking Demonstrations with AU Dining

Friday, September 26th | 12:00-1:00pm | MGC 247 | Healthy Quick Breakfast Ideas

Friday October 31st | 12:00-1:00pm | MGC 245 | Healthy Sweet Halloween Treats

Friday November 21st | 12:00-1:00pm | MGC 5 | Fresh Holiday Side Dishes

Friday December 12 | 12:00-1:00pm | MGC 5 | Meals You Can Freeze and Reheat