BODY SCULPT: This class emphasizes building muscular strength and endurance in the major muscle groups of the entire body, and uses fitness tools like body bars, a step, resistance bands, dumbbells, and the body’s own weight for resistance. (55 minutes)

CAPOEIRA: Join Roberto in the Brazilian martial art known for its acrobatic flow and high intensity. Learn the basics of Capoeira while performing traditional Brazilian music. The class is appropriate for beginners and experienced participants alike. (55 minutes)

FLOW YOGA: This Yoga class is exclusive to Group Exercise participants only! Flow Yoga challenges the body by focusing on changing from one challenging pose to another. Beginners and veterans are sure to have a great workout while improving flexibility and lowering stress. (55 minutes)

HARD KICK: Take your Kickboxing training to the next level. This class has some familiar kickboxing routines, but focuses largely on how to punch powerfully and safely. You’ll get to punch and kick bags, working on that knockout technique that’s important for self-defense. (55 minutes)

JAZZ DANCE: A dance routine like you’ve never had before! Join Bryan as you take a flash back to the early 1900’s and learn the steps to dances like the Charleston. Classes mix a focus on technique with a moderate workout and lots of fun. (55 minutes)

KICKBOXING: Jab, cross, bob and weave your way to fun and fitness in this intense cross-training workout. You’ll learn boxing techniques and routines while improving your cardiovascular system. Get lean while having a blast with our highly motivating instructors! (55 minutes)

PILATES: Join Leah as she leads you through mat exercises that focus on awareness of the spine, proper breathing, core strength and flexibility. A great class for anyone who sits at a desk all day—be prepared for awesome results, including better posture and a more toned physique! (55 minutes)

QUICK CORE: Your core is not just your abs! This class works the entire midsection, including your lower back, to promote core balance. To burn fat and show off all your hard work, don’t forget your cardio workouts 3-5 times per week. (15 minutes)

SAMBA: Join Zezeh as you learn one of the most popular dance styles from Brazil. This class will focus on the technique of how to dance smoothly to the distinctive Latin beat, but Zezeh will make you work up a sweat, too. (55 minutes)

SPINNING: Group stationary cycling is one of the hottest workouts around. Lights are dimmed and music is played as your instructor leads you on a journey of long flats, hill climbs and sprints. (45 minutes)

STEP AND SCULPT: Get that toned physique you’ve always wanted! This class gives you a full-body workout while keeping your heart rate up the whole time. You’ll use dumbbells, body weight exercises, and of course, a step! (55 minutes)