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HEALTH AND FITNESS

HFIT-120 Beginning Martial Arts (1) Course Level: Undergraduate

Beginning Martial Arts (1) Introductory course for the beginner to develop the basic skills of the martial arts. Physical and mental discipline are stressed, as well as self-defense techniques. Flexibility, balance, endurance, and strength are improved. The course prepares the student to advance to the Tae Kwon Do rank of Yellow Belt. Usually Offered: fall and spring. Note: uniform required.