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HEALTH AND FITNESS

HFIT-120
Beginning Martial Arts (1)

Course Level: Undergraduate

Introductory course for the beginner to develop the basic skills of the martial arts. Physical and mental discipline are stressed, as well as self-defense techniques. Flexibility, balance, endurance, and strength are improved. The course prepares the student to advance to the Tae Kwon Do rank of Yellow Belt. Usually offered every term.