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HEALTH AND FITNESS

HFIT-170 Recreational Activities (1-3)

Course Level: Undergraduate

Topics vary by section, may be repeated for credit with different topic. Development of skills, techniques, and knowledge of selected individual, dual, and team activities with emphasis on seasonal sports, including volleyball and soccer.

HFIT-170 002
Term: SPRING 2016
Course Level: Undergraduate
Section Title: Total Body Conditioning
A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
HFIT-170 005
Term: SPRING 2016
Course Level: Undergraduate
Section Title: Salsa Dancing
This course is suitable for all levels to develop the basic skills of salsa dancing. Combining physical and mental awareness, students increase balance and strength through dancing and learn basic salsa steps while increasing aerobic activity for heart health and fitness.
HFIT-170 004
Term: SPRING 2016
Course Level: Undergraduate
Section Title: Soccer
This course is an individual, as well as team coordinated approach to assisting students in understanding the game of soccer as a means of maintaining or improving higher levels of fitness. While developing the individual skills and team play necessary to participate in this sport, students receive valuable fitness benefits such as improved cardiovascular health, flexibility, balance, and coordination which aid in keeping a healthy lifestyle.
HFIT-170 001
Term: SPRING 2016
Course Level: Undergraduate
Section Title: Total Body Conditioning
A high intensity Muay Thai and mixed marital arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grapping techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
HFIT-170 003
Term: SPRING 2016
Course Level: Undergraduate
Section Title: Volleyball
This course teaches volleyball skills, game performance, and the joy of the sport. The goal of volleyball is to perform each skill with proper technique and to direct the volleyball to the intended target. The course focuses on the continuation of skill development as well as providing an arena to play the sport. In this activity class students execute each type of skill.
HFIT-170 001
Term: FALL 2016
Course Level: Undergraduate
Section Title:
HFIT-170 002
Term: FALL 2016
Course Level: Undergraduate
Section Title:
HFIT-170 004
Term: FALL 2016
Course Level: Undergraduate
Section Title:
HFIT-170 005
Term: FALL 2016
Course Level: Undergraduate
Section Title:
HFIT-170 003
Term: FALL 2016
Course Level: Undergraduate
Section Title: