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Showing Results for2018S HFIT

HFIT-099
Maintain Matriculation
OPEN
002
00.00
Books
HFIT-100
Beginning Swimming
OPEN
002
01.00
Bartlett,G
Books
MTH
08:10AM
09:25AM
TBA
TBA
01/16/18
05/08/18
HFIT-125
Personal Defense
WAIT-2
002
01.00
Roberts,A
Books
TF
12:55PM
02:10PM
TBA
TBA
01/16/18
05/08/18
HFIT-130
Walking and Jogging
OPEN
002
01.00
Schwanke,D
Books
TF
11:20AM
12:35PM
TBA
TBA
01/16/18
05/08/18
HFIT-140
Beginning Fencing
OPEN
002
01.00
Ryjik,A
Books
W
11:20AM
02:10PM
TBA
TBA
01/16/18
05/08/18
HFIT-150
Beginning Golf
OPEN
003
01.00
Brown,R
Books
TF
09:45AM
11:00AM
TBA
TBA
01/16/18
05/08/18
OPEN
004
01.00
Brown,R
Books
TF
11:20AM
12:35PM
TBA
TBA
01/16/18
05/08/18
HFIT-163
Yoga
WAIT-4
007
01.00
Ingalls,N
Books
TF
02:30PM
03:45PM
TBA
TBA
01/16/18
05/08/18
WAIT-2
008
01.00
Rauch,B
Books
MTH
12:55PM
02:10PM
TBA
TBA
01/16/18
05/08/18
WAIT-7
009
01.00
Rauch,B
Books
MTH
09:45AM
11:00AM
TBA
TBA
01/16/18
05/08/18
WAIT-2
010
01.00
Ingalls,N
Books
TF
12:55PM
02:10PM
TBA
TBA
01/16/18
05/08/18
HFIT-170
Recreational Activities
CANCELLED
001
Total Body Conditioning
01.00
Ambrose,D
Books
MTH
08:10AM
09:25AM
TBA
TBA
CANCELLED
Total Body Conditioning (1) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
CANCELLED
002
Total Body Conditioning
01.00
Ambrose,D
Books
MTH
09:45AM
11:00AM
TBA
TBA
CANCELLED
Total Body Conditioning (1) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning class, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring. Students must provide their own boxing gloves, hand wraps, mouth guard, and shin guards.
OPEN
003
Volleyball
02.00
Katz,S
Books
MTH
08:10AM
09:25AM
TBA
TBA
01/16/18
05/08/18
Volleyball (2) This course introduces and/or builds on fundamentals of the game of volleyball. It covers various topics including fundamental skills, tactics, and rules for the indoor and outdoor game. Students participate in drills and execute skills.
OPEN
006
Martial Arts
01.00
Roberts,J
Books
TF
02:30PM
03:45PM
TBA
TBA
01/16/18
05/08/18
Martial Arts (1) Course for both beginners to develop basic skills or intermediate students to continue development of their martial arts skills. Physical and mental discipline are stressed, as well as self-defense techniques and flexibility, balance, endurance, and strength are improved. Students are divided into groups based on assessed skill level and work is assigned appropriately based on proficiency. Beginners are prepared to advance to the Tae Kwon Do rank of Yellow Belt; intermediates to the rank of Green Belt. Note: uniform required.
OPEN
007
Martial Arts
01.00
Roberts,J
Books
TF
04:05PM
05:20PM
TBA
TBA
01/16/18
05/08/18
Martial Arts (1) Course for both beginners to develop basic skills or intermediate students to continue development of their martial arts skills. Physical and mental discipline are stressed, as well as self-defense techniques and flexibility, balance, endurance, and strength are improved. Students are divided into groups based on assessed skill level and work is assigned appropriately based on proficiency. Beginners are prepared to advance to the Tae Kwon Do rank of Yellow Belt; intermediates to the rank of Green Belt. Note: uniform required.
WAIT-1
008
Salsa Dancing
01.00
Bernstein,B
Books
W
02:30PM
05:20PM
TBA
TBA
01/16/18
05/08/18
Salsa Dancing (1) This course is suitable for all levels to develop the basic skills of salsa dancing. Combining physical and mental awareness, students increase balance and strength through dancing and learn basic salsa steps while increasing aerobic activity for heart health and fitness.
OPEN
009
Five Concepts of Fitness
01.00
Ambrose,D
Books
MTH
04:05PM
05:20PM
TBA
TBA
01/16/18
05/08/18
Five Concepts of Fitness (1) Provides students with a basic comprehension of the concepts of fitness including body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. Students establish fitness goals based on individual fitness assessments and learn the basics of nutrition while improving their overall health and fitness.
OPEN
010
Total Body Conditioning
01.00
Ambrose,D
Books
MTH
12:55PM
02:10PM
TBA
TBA
01/16/18
05/08/18
Total Body Conditioning (1) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning course, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring.
OPEN
011
Total Body Conditioning
01.00
Ambrose,D
Books
MTH
02:30PM
03:45PM
TBA
TBA
01/16/18
05/08/18
Total Body Conditioning (1) A high intensity Muay Thai and mixed martial arts (MMA) based conditioning course, which focuses primarily on the physical conditioning and striking applicable in Muay Thai, MMA, and self defense. Students spend class time learning basic striking and defensive techniques, striking pads, clinching drills, takedowns, grappling techniques, and sparring.
HFIT-180
Beginning Tennis
CANCELLED
003
01.00
Garrett,J
Books
MWTH
11:20AM
12:35PM
TBA
TBA
CANCELLED
WAIT-1
004
01.00
Garrett,J
Books
MWTH
09:45AM
11:00AM
TBA
TBA
03/19/18
05/08/18
OPEN
005
01.00
Garrett,J
Books
MWTH
11:20AM
12:35PM
TBA
TBA
03/18/18
05/04/18
HFIT-181
Intermediate Tennis
Prerequisite: HFIT-180.
OPEN
001
01.00
Garrett,J
Books
MWTH
12:55PM
02:10PM
TBA
TBA
03/18/18
05/08/18
HFIT-193
Aquatic Fitness
WAIT-1
002
02.00
Kehoe,R
Books
MTH
09:45AM
11:00AM
TBA
TBA
01/16/18
05/08/18
HFIT-195
Princ & Tech's of Weight Train
WAIT-4
004
02.00
Cooley,C
Books
TF
09:45AM
11:00AM
TBA
TBA
01/16/18
05/08/18
WAIT-1
005
02.00
Foster,S
Books
TF
02:30PM
03:45PM
TBA
TBA
01/16/18
05/08/18
HFIT-196
Selected Topics:Non-Recurring
WAIT-6
001
Urban Hiking
01.00
Johnson,J
Books
S
02:30PM
05:00PM
TBA
TBA
03/25/18
04/21/18
Urban Hiking (1) Introduces the necessary hiking skills and concepts to hike for outdoor travel or as a recreational fitness activity. Content covers fitness for hiking, route planning, proper clothing and gear, safety concerns, and environmental conditions. Hikes are to various locations in the Washington, D.C. area. Note: The class meets in the Jacobs Fitness Center atrium before each hike.
WAIT-2
002
Dance Fitness
01.00
Cohn,S
Books
SU
11:20AM
12:35PM
TBA
TBA
01/21/18
03/25/18
Dance Fitness (1) This course focuses on dance for fitness and health. Students use dance fundamentals to improve posture, muscle tone, balance, coordination, flexibility, and body awareness. The course uses a variety of dance genres, such as Zumba, modern, ballroom and hip-hop. No dance experience required.
HFIT-197
Group Aerobic Fitness
OPEN
004
02.00
Carl,R
Books
TF
08:10AM
09:25AM
TBA
TBA
01/16/18
05/08/18
OPEN
005
02.00
Carl,R
Books
TF
09:45AM
11:00AM
TBA
TBA
01/16/18
05/08/18
HFIT-210
SCUBA
OPEN
002
02.00
Gurevitz,M
Books
W
08:20PM
09:50PM
TBA
TBA
01/16/18
05/08/18
W
08:20PM
09:50PM
TBA
TBA
01/16/18
05/08/18
Additional Class Fee: $195.00. Additional cost for personal equipment. Students seeking certification must take this course concurrently with HFIT 211.
HFIT-211
SCUBA Certification Lab
Corequisite: HFIT-210.
OPEN
002
01.00
Gurevitz,M
Books
W
10:00PM
10:50PM
TBA
TBA
01/16/18
05/08/18
W
10:00PM
10:50PM
TBA
TBA
01/16/18
05/08/18
Additional Class Fee: $55.00. Co-requisite: HFIT-210.
HFIT-230
Cross Training
WAIT-2
002
02.00
Lovett-Groat,M
Books
MTH
04:05PM
05:20PM
TBA
TBA
01/16/18
05/08/18
WAIT-1
003
02.00
Reuer,P
Books
MTH
02:30PM
03:45PM
TBA
TBA
01/16/18
05/08/18
WAIT-1
004
02.00
Bowers,B
Books
TF
08:10AM
09:25AM
TBA
TBA
01/16/18
05/08/18
HFIT-260
Group Fitness Instructor Wrksp
CANCELLED
002
02.00
Parks,R
Books
TF
09:45AM
11:00AM
TBA
TBA
CANCELLED