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Showing Results for2017F HFIT

HFIT-125
Personal Defense
OPEN
001
01.00
Roberts,A
Books
TF
12:55PM
02:10PM
TBA
TBA
08/28/17
12/16/17
HFIT-130
Walking and Jogging
OPEN
001
01.00
Bowers,B
Books
MTH
11:20AM
12:35PM
TBA
TBA
08/28/17
12/16/17
HFIT-140
Beginning Fencing
OPEN
001
01.00
Ryjik,A
Books
W
11:20AM
01:40PM
TBA
TBA
08/28/17
12/16/17
HFIT-150
Beginning Golf
CLOSED
001
01.00
Brown,R
Books
TF
09:45AM
11:00AM
TBA
TBA
08/28/17
12/16/17
CLOSED
002
01.00
Brown,R
Books
TF
11:20AM
12:35PM
TBA
TBA
08/28/17
12/16/17
HFIT-163
Yoga
CLOSED
001
01.00
Rauch,B
Books
MTH
12:55PM
02:10PM
TBA
TBA
08/28/17
12/16/17
OPEN
002
01.00
Smith,A
Books
MTH
02:30PM
03:45PM
TBA
TBA
08/28/17
12/16/17
OPEN
003
01.00
Ingalls,N
Books
TF
08:10AM
09:25AM
TBA
TBA
08/28/17
12/16/17
OPEN
004
01.00
Ingalls,N
Books
TF
12:55PM
02:10PM
TBA
TBA
08/28/17
12/16/17
HFIT-170
Recreational Activities
OPEN
001
Volleyball
02.00
Katz,S
Books
MTH
08:10AM
09:25AM
TBA
TBA
08/28/17
12/16/17
Volleyball (2) This course teaches volleyball skills, game performance, and the joy of the sport. The goal of volleyball is to perform each skill with proper technique and to direct the volleyball to the intended target. The course focuses on the continuation of skill development as well as providing an arena to play the sport. In this activity class students execute each type of skill.
OPEN
002
Soccer
02.00
Mortimer,B
Books
MTH
09:45AM
11:00AM
TBA
TBA
08/28/17
12/16/17
Meets on the Bender Arena court and at the varsity soccer practice field at 45th St. & Mass Ave. Soccer (2) This course is an individual, as well as team coordinated approach to assisting students in understanding the game of soccer as a means of maintaining or improving higher levels of fitness. While developing the individual skills and team play necessary to participate in this sport, students receive valuable fitness benefits such as improved cardiovascular health, flexibility, balance, and coordination which aid in keeping a healthy lifestyle.
WAIT-3
003
Thai Boxing and Conditioning
01.00
Ambrose,D
Books
MTH
12:55PM
02:10PM
TBA
TBA
08/28/17
12/16/17
Thai Boxing and Conditioning (1) A high intensity, Muay Thai and Mixed Martial Arts (MMA) based conditioning course, which focuses primarily on the conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students learn basic striking and defensive techniques while applying them via drilling, clinching (stand-up grappling), and sparring.
OPEN
004
Thai Boxing and Conditioning
01.00
Ambrose,D
Books
MTH
02:30PM
03:45PM
TBA
TBA
08/28/17
12/16/17
Thai Boxing and Conditioning (1) A high intensity, Muay Thai and Mixed Martial Arts (MMA) based conditioning course, which focuses primarily on the conditioning and striking applicable in Muay Thai, MMA, and self-defense. Students learn basic striking and defensive techniques while applying them via drilling, clinching (stand-up grappling), and sparring.
OPEN
005
Five Components of Fitness
01.00
Ambrose,D
Books
MTH
04:05PM
05:20PM
TBA
TBA
08/28/17
12/16/17
Five Components of Fitness (1) This course provides students with a basic comprehension of the five components of fitness: body composition, cardiovascular endurance, muscular endurance, muscular strength, and flexibility. Students establish fitness goals based on their individual fitness and squat assessment, and learn the basics of nutrition, while improving their overall health and fitness.
OPEN
006
Salsa Dancing
01.00
Bernstein,B
Books
W
02:30PM
05:20PM
TBA
TBA
08/28/17
12/16/17
Salsa Dancing (1) This course is suitable for all levels to develop the basic skills of salsa dancing. Combining physical and mental awareness, students increase balance and strength through dancing and learn basic salsa steps while increasing aerobic activity for heart health and fitness.
HFIT-180
Beginning Tennis
OPEN
005
01.00
Garrett,J
Books
MWTH
09:45AM
11:00AM
TBA
TBA
08/28/17
10/12/17
OPEN
006
01.00
Garrett,J
Books
MWTH
11:20AM
12:35PM
TBA
TBA
08/28/17
10/12/17
CANCELLED
007
01.00
Garrett,J
Books
MWTH
12:55PM
02:10PM
TBA
TBA
CANCELLED
HFIT-181
Intermediate Tennis
Prerequisite: HFIT-180.
CANCELLED
001
01.00
Garrett,J
Books
MWTH
12:55PM
02:10PM
TBA
TBA
CANCELLED
HFIT-193
Aquatic Fitness
OPEN
001
02.00
Kehoe,R
Books
MTH
09:45AM
11:00AM
TBA
TBA
08/28/17
12/16/17
HFIT-195
Princ & Tech's of Weight Train
OPEN
001
02.00
Cooley,C
Books
TF
09:45AM
11:00AM
TBA
TBA
08/28/17
12/16/17
OPEN
002
02.00
Foster,S
Books
MTH
02:30PM
03:45PM
TBA
TBA
08/28/17
12/16/17
HFIT-196
Selected Topics:Non-Recurring
OPEN
001
Martial Arts
01.00
Roberts,J
Books
TF
02:30PM
03:45PM
TBA
TBA
08/28/17
12/16/17
Marital Arts (1) Course for both beginners to develop basic skills or intermediate students to continue development of their marital arts skills. Physical and mental discipline are stressed, as well as self-defense techniques and flexibility, balance, endurance, and strength are improved. Students are divided into groups based on assessed skill level and work is assigned appropriately based on proficiency. Beginners are prepared to advance to the Tae Kwon Do rank of Yellow Belt; intermediates to the rank of Green Belt. Note: uniform required.
OPEN
002
Martial Arts
01.00
Roberts,J
Books
TF
04:05PM
05:20PM
TBA
TBA
08/28/17
12/16/17
Martial Arts (1) Course for both beginners to develop basic skills or intermediate students to continue development of their marital arts skills. Physical and mental discipline are stressed, as well as self-defense techniques and flexibility, balance, endurance, and strength are improved. Students are divided into groups based on assessed skill level and work is assigned appropriately based on proficiency. Beginners are prepared to advance to the Tae Kwon Do rank of Yellow Belt; intermediates to the rank of Green Belt. Note: uniform required.
CLOSED
003
Advanced Yoga
01.00
Rauch,B
Books
MTH
09:45AM
11:00AM
TBA
TBA
08/28/17
12/16/17
Advanced Yoga (1) This course builds on the basics taught in HFIT-163. Students who have previously studied and practiced the basics of yoga and wish to deepen their practice learn advanced asanas (postures), and other yogic techniques along with continued study of the philosophy history of yoga.
WAIT-5
004
Urban Hiking
01.00
Wolfe,A
Books
S
02:30PM
05:20PM
TBA
TBA
09/02/17
09/30/17
Off-Campus: Washington DC. Urban Hiking (1) Introduces the necessary hiking skills and concepts to hike for outdoor travel or as a recreational fitness activity. Content will cover fitness for hiking, route planning, proper clothing and gear, safety concerns, and environmental conditions. Hikes are to various locations in the Washington, D.C. area. Note: The class meets in the Jacobs Fitness Center atrium before each hike.
OPEN
005
Dance Fitness
01.00
Cohn,S
Books
SU
11:20AM
12:35PM
TBA
TBA
09/03/17
10/08/17
SU
11:20AM
12:35PM
TBA
TBA
10/22/17
11/12/17
Dance Fitness (1) This course focuses on dance for fitness and health. Students use dance fundamentals to improve posture, muscle tone, balance, coordination, flexibility, and body awareness. The course uses a variety of dance genres, such as Zumba, modern, ballroom, and hip-hop. No dance experience required.
HFIT-197
Group Aerobic Fitness
OPEN
001
02.00
Carl,R
Books
TF
08:10AM
09:25AM
TBA
TBA
08/28/17
12/16/17
OPEN
002
02.00
Carl,R
Books
TF
09:45AM
11:00AM
TBA
TBA
08/28/17
12/16/17
HFIT-210
SCUBA
OPEN
001
02.00
Gurevitz,M
Books
W
08:20PM
09:50PM
TBA
TBA
08/28/17
12/16/17
W
08:20PM
09:50PM
TBA
TBA
08/28/17
12/16/17
Program Fee: $195.00. Must be taken concurrently with HFIT-211 for certification.
HFIT-211
SCUBA Certification Lab
Corequisite: HFIT-210.
OPEN
001
01.00
Gurevitz,M
Books
W
10:00PM
10:50PM
TBA
TBA
08/28/17
12/16/17
W
10:00PM
10:50PM
TBA
TBA
08/28/17
12/16/17
Program Fee: $55.00. Must be taken concurrently with HFIT-210.
HFIT-230
Cross Training
OPEN
001
02.00
Bowers,B
Books
MTH
08:10AM
09:25AM
TBA
TBA
08/28/17
12/16/17
OPEN
002
02.00
Foster,S
Books
TF
02:30PM
03:45PM
TBA
TBA
08/28/17
12/16/17