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Group Exercise

Let the energy of the group motivate you.

Contact Us

202-885-6272

Fax: 202-885-1007

bparks@american.edu

Contact:
Becky Parks
Fitness Coordinator, Group Exercise

Recreational Sports & Fitness 4400 Massachusetts Avenue NW Washington, DC 20016 United States

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With 14 different class formats and 44 classes per week, group exercise participants at AU RecFit enjoy a fun and inclusive group atmosphere. While motivating you, our nationally-certified instructors teach classes that cater to all fitness levels and interests.

Check out our Group Exercise Schedule.

Purchase your unlimited pass and take as many classes as you would like all semester. To purchase, visit either Fitness Center front desk at any time or arrive early before class begins.

Price Options

Catch our sale pass, now through the end of the semester!
Unlimited Mid-Semester Pass: $45
Single Class Pass: $9.00

Fall 2017 Group Exercise Schedule

August 28, 2017 - December 8, 2017

Monday

6:45a-7:45a
Cycle w/ Hannah @ Jacobs
11:30a-12:30p
Yoga w/ Suzanna @ Cassell A
4:15p-5:15p
Barre @ the Barre w/ Madison @ Cassell A
5:30p-6:30p
Strictly Strength w/ Lauren @ Cassell B
5:30p-6:00p
Tabata w/ Becky @ Cassell A
6:10p-6:40p
Hard Core w/ Becky @ Cassell A
7:00p-8:00p
Glow Cycle w/ Schyler @ Jacobs
8:15p-9:15p
Power Yoga w/ Addi @ Jacobs
8:30p-9:30p
Zumba w/ Lau @ Cassell AB

Tuesday

6:45a-7:45a
Yoga w/ Agni @ Cassell A
11:30a-12:30p
Power Yoga w/ Brie @ Cassell B
11:45a-12:45p
Killer Kettlebells w/ Becky @ Cassell A
5:30p-6:30p
Kickboxing w/ Becky @ Cassell B
5:30p-6:30p
Cycle w/ Suzi @ Jacobs
7:15p-8:15p
Yoga w/ Addi @ Cassell AB
8:30p-9:30p
Glow Cycle w/ Audrey M. @ Jacobs
9:00p-10:00p
Zumba w/ Marcela @ Cassell AB

Wednesday

6:45a-7:45am
Cycle w/ Kaylie @ Jacobs
11:30a-12:30p
Yoga w/ Eva @ Cassell A
12:00p-12:45p
Cycle w/ Becky @ Jacobs
5:30p-6:30p
Yoga w/ Brie @ Cassell A
5:45p-6:30p
Strictly Strength w/ Bob @ Cassell B
7:00p-8:00p
Boot Camp w/ Schyler @ Cassell AB
8:30p-9:30p
Glow Cycle w/ Lizzy @ Jacobs
9:00p-10:00p
Zumba w/ Marcela @ Cassell AB

Thursday

6:45a-7:45a
Pilates w/ Lauren @ Cassell A
11:30a-12:30p
Barre @ The Barre w/ Madison @ Cassell A
11:45a-12:30p
Zumba w/ Marcela @ Cassell B
5:30p-6:30p
Killer Kettlebells w/ Becky @ Cassell A
5:30p-6:30p
Cycle w/ Hannah @ Jacobs
6:45p-7:45p
Kickboxing w/ Becky @ Cassell A
7:00p-8:00p
Power Yoga w/ Addi @ Cassell B
8:15p-9:15p
Glow Cycle w/ Becky @ Jacobs
8:30p-9:30p
Zumba w/ Lau @ Cassell AB

FRIDAY

6:45a-7:45a
Cycle w/ Audrey M. @ Jacobs
11:45a-12:45p
Cycle w/ Becky @ Jacobs
11:30a-12:30p
Pilates w/ Agni @ Cassell B
4:30p-5:30p
FREE HAPPY HOUR CLASS w/ Rotation @ Cassell AB

SATURDAY

10:15a-11:15a
Cycle w/ Lizzy @ Jacobs
2:00p-3:00p
Yoga w/ Maxine @ Cassell A

SUNDAY

2:15p-3:15p
Yoga w/ Allie @ Jacobs
3:30p-4:00p
Hard Core w/ Becky @ Jacobs
4:30p-5:30p
Barre @ The Barre w/ Becky @ Cassell A

Want to learn more about a specific class before attending? Read about it in our Group Exercise Class Descriptions.

Group Exercise Happy Hour

Check out our Free Happy Hour class every Friday from 4:30-5:30pm in Cassell Fitness Center!

Nov. 17: Power Yoga w/ Laura
NO Happy Hour Class Nov. 24 due to Thanksgiving Break

Free Finals Week Scheudle

All Group Exercise classes are free to students and members during finals week. Come join us for an active study break!

Saturday (12/9)
2:00-3:00p   Yoga w/ Maxine @ Cassell A

Sunday (12/10)
2:15-3:15p   Yoga w/ Allie @ Jacobs
4:30-5:30p   Barre @ the bar w/ Becky @ Cassell A
6:00-7:00p   Zumba w/ Kristen @ Jacobs

Monday (12/11)
11:30-12:30p Yoga w/ Laura @ Cassell A
5:30-6:30p  Strictly Strength w/ Lauren @ Cassell B
7:30-8:00p  Tabata w/ Audrey @ Cassell A
8:15-9:15p  Power Yoga w/ Suzanna @ Cassell B
8:30-9:30p  Zumba w/ Lau @ Cassell A

Tuesday (12/12)
7:45-8:45a  Yoga at The Bridge w/ Maxine @ The Bridge
11:45-12:45p Killer Kettlebell w/ Becky @ Cassell A
7:15-8:15p  Candlelight Yoga w/ Davis @ Cassell AB
8:30-9:30p  Glow Cycle w/ Lizzy @ Jacobs

Wednesday (12/13)
11:30-12:30p Yoga w/ Eva @ Cassell A
5:45-6:30p  Strictly Strength w/ Bob @ Cassell B
7:00-8:00p  Cycle w/ Audrey @ Jacobs
8:15-9:15p  De-stress Yoga w/ Davis @ Jacobs
8:30-9:30p  Zumba w/ Marcle @ Cassell AB

Thursday (12/14)
7:45-8:45a  Yoga at The Bridge w/ Lauren @ The Bridge
8:30-9:30p  Zumba w/ Lau @ Cassell A

Friday (12/15)
11:45-12:45p Yoga w/ Lauren @ Cassell A

You made it! Have a great Winter Break! See you again January 16!

 

2016 Group Ex Instructor with Barbell

We Are Hiring Instructors!

Are you a certified group exercise instructor? AU RecFit is looking for instructors to teach Zumba and Kickboxing classes, but are also hiring for other formats. You MUST already hold a current group exercise instructor certification to apply. 


Learn more

Participants in a group exercise class

Private Group Exercise Classes

AU RecFit offers private group exercise classes for student organizations, academic classes, and other campus affiliates. Groups can use our facilities, if available, for their event or we can bring the class to you. We offer a wide variety of class formats suitable for all fitness levels and can tailor the event to your group's needs.

Book Your Event