Group Exercise

SPRING BREAK - NO FITNESS CLASSES 3/7 to 3/15. 

The last class before Spring Break will be Zumba on 3/6 from 5:30-6:30pm.  Classes will resume Monday morning 3/16. 

FREE Happy Hour Fitness Class

happy hour

Wednesday March 18th  

4:30-5:30pm - Cassell Fitness Center

Let's celebrate Member Appreciation Day with a Happy Hour!  Join our professional staff - Julie, Catherine, Samantha & Becky - for a grab bag style class set to motivational music with positive vibes.  All levels welcome!  Class will include a variety of strength, cardiovascular and mind-body components. 

For more information about Member Appreciation Day see flyer below. 

Member Appreciation Day


New UPace App

UPace

www.upaceapp.com


Spring 2015 Group Exercise Classes

Spring 2015 GX edit

Our group exercise classes are a great way to blend fun, friends and fitness.  Over 40 classes a week to choose from including cycling, yoga, pilates, sculpting, Zumba, kickboxing & more!

Fees

Unlimited Semester Pass: $65

**This pass allows you to attend any/all classes all semester long**

Drop-In Single Class Pass: $7

For specific class offerings and descriptions, see the links below:

Spring 2015 Class Schedule


Studio Reservations & Private Group Fitness Classes

tabata

Book your Private Event Today!

Recreational Sports and Fitness offers private group exercise classes for student organizations, academic classes and other campus groups. You can use our facilities for your event or we can bring the class to you. We offer a wide variety of class formats        suitable for any/all fitness levels. We can tailor the event to your group's needs.

Our Group Exercise Studios can also be reserved by campus organizations and student groups (some restrictions apply).

To book your private class or studio reservation today please contact Julie Avans at javans@american.edu

Schedule Your Event


Become a Zumba Instructor - Zumba Basic 1 Training

Zumba April

Saturday April 11th - 10:00am to 7:00pm - Cassell Fitness Center

Learn all the basic skills to teach a Zumba class in this one-day training. Training includes 2 Master Classes, along with Music, Choreography and DVD's.  ACE Instructors will earn 0.8 CEC's.  AFAA Instructors will earn 8 CEU's.  

  • Early Registration $225 by 3/21
  • Regular Registration $290 by 4/4
  • Rush Registration $315 by 4/11

Register Here!

About Group Exercise at American University

kickboxing

Want to exercise and have fun at the same time? Our Group Exercise classes are a great way to get or stay in shape and enjoy it in the process. With a variety of classes including Zumba, Cycling, Sculpt & Tone, Yoga, Bootcamp, Pilates, and more you will learn new techniques and stay motivated. Try out one of our classes today!

Group Exercise Policies

  • Pick up your pass at the front desk prior to entering class. If you have a semester pass you may pick up your pass 30 minutes prior to the start of class.
  • If you purchase a single class pass you may pick up your pass 15 minutes prior to the start of class.
  • Class sizes are limited by space and equipment used for each class. We reserve the right to cap any class at any number.
  • No admittance is permitted into classes more than 5 minutes after the class begins.
  • We reserve the right to substitute and/or cancel classes if attendance is consistently low.
  • No bags or other large personal belongings are permitted in the studios. If you have questions about locker usage please see our front desk.
  • Water bottles only. No outside food or drink.
  • Shoes must be worn for all classes with the exception of Yoga, Pilates and Martial Arts classes.
  • Clean sneakers only. No heals, black soled shoes, street shoes or dirty shoes.