Group Exercise

Cassell Fitness Studio Availability

Click the calendar links below to see when the studios are available for drop-in use or reservation. Organized Groups of 5 or more must book the studio in advance. 

Cassell Studio A


Jacobs Fitness Center Studio Availability

Reminder: Studios are available for drop-in use for exercise.  For team practice, rehearsals, school projects and other organized groups, the studio must be booked in advance. Contact javans@american.edu to reserve the room.

Jacobs Studio Availability


FALL 2015 GROUP EXERCISE - FIRST WEEK FREE!

Free Stuff

Monday August 31 - Sunday September 6

All Group Exercise Classes are free during the first week of the semester. No pass required, classes will be first-come, first-served. All fitness levels welcome. Our Fall 2015 Group Exercise Schedule will be available mid-August. For questions about AU Group Exercise contact Becky Parks at bparks@American.edu

POUND Pro Training

Pound

Saturday Sept. 26, 2015

9:00am-5:00pm - Cassell Fitness Center

Become a POUND Pro and learn to teach the world's first cardio jam session, inspired by the energizing, infectious, and sweat-dripping fun of playing the drums.

POUND Training Flyer


Peak Pilates Basic Mat Instructor Training

Peak Pilates

10/24/2015 - 10:00am-8:00pm

10/25/2015 - 8:00am-6:00pm

Cassell Fitness Center

The Peak Pilates Mat Certification Program provides a solid foundation in the classical Pilates mat exercises while delivering the tools to make you a more confident and effective instructor.

Pilates Training Flyer


Summer Group Exercise!

happy hour

May 18th - August 7th

New classes this summer include - Piloxing Barre, Body Barre, Intense Intervals, Aqua Fit, Kickbox & Tone, Yoga + Meditation, and more!  

Fees

Unlimited Summer Semester Pass: $60 

**This pass allows you to attend any/all classes all summer long**

Half Summer Unlimited Semester Pass: $40

**Available 5/18-6/26 or 6/29-8/7**

One-Week Unlimited Pass: $20

**Expires one week from date of purchase**

Drop-In Single Class Pass: $9

For specific class offerings and descriptions, see the links below:

Summer Group Fitness Schedule


Studio Reservations & Private Group Fitness Classes

tabata

Book your Private Event Today!

Recreational Sports and Fitness offers private group exercise classes for student organizations, academic classes and other campus groups. You can use our facilities for your event or we can bring the class to you. We offer a wide variety of class formats suitable for any/all fitness levels. We can tailor the event to your group's needs.

Our Group Exercise Studios can also be reserved by campus organizations and student groups (some restrictions apply).

To book your private class or studio reservation today please contact Becky Parks at bparks@american.edu

Schedule Your Event


About Group Exercise at American University

kickboxing

Want to exercise and have fun at the same time? Our Group Exercise classes are a great way to get or stay in shape and enjoy it in the process. With a variety of classes including Zumba, Cycling, Sculpt & Tone, Yoga, Bootcamp, Pilates, and more you will learn new techniques and stay motivated. Try out one of our classes today!

Group Exercise Policies

  • Pick up your pass at the front desk prior to entering class. If you have a semester pass you may pick up your pass 30 minutes prior to the start of class.
  • If you purchase a single class pass you may pick up your pass 15 minutes prior to the start of class.
  • Class sizes are limited by space and equipment used for each class. We reserve the right to cap any class at any number.
  • No admittance is permitted into classes more than 5 minutes after the class begins.
  • We reserve the right to substitute and/or cancel classes if attendance is consistently low.
  • No bags or other large personal belongings are permitted in the studios. If you have questions about locker usage please see our front desk.
  • Water bottles only. No outside food or drink.
  • Shoes must be worn for all classes with the exception of Yoga, Pilates and Martial Arts classes.
  • Clean sneakers only. No heals, black soled shoes, street shoes or dirty shoes.