Jacobs Fitness Center

yoga

Instructional Programs

Progress through the studies of Yoga or Karate and develop your practice.

Instructional Programs

Different from our Group Exercise classes, our Instructional Programs focus on a progression of postures, exercises and techniques over a series of weeks. Classes are appropriate for all fitness levels and previous experience is not needed. Current and former programs include Vinyasa and Anusara-Inspired Yoga, Kripalu Yoga, Tai Chi and Kyokushin Karate.

Kyokushin Karate

Join our instructional Karate program to learn the basics or improve your current level of practice! Instructor Elias Mazur will work with the entire group as well as one on one to give you the best experience possible. Students enjoy this program semester after semester and we are excited to be offering it yet again. Join the fun and sign-up for Karate today!

Session 1: 1/22 - 3/5  Registration Deadline: 1/21

Session 2: 3/17 - 4/23 Registration Deadline: 3/17

To Register: Participants must be Recreational Sports & Fitness members.The cost of each session is $85. Sign-up at the front desk of either The Cassell Fitness Center or The Jacobs Fitness Center. Questions? Please contact chantry@american.edu

**Instructional programs have minimum enrollment numbers. We reserve the right to cancel the program if these minimums are not met**