Recreational Sports & Fitness

Spring 2015 Instructional Programs

Different from our Group Exercise classes, our Instructional Programs focus on a progression of postures, exercises and techniques over a series of weeks. Classes are appropriate for all fitness levels and previous experience is not needed.

To register for a program stop by either the Jacobs or Cassell Fitness Center Front Desk.  Please note that the registration deadline for Session 1 is 1/21 and Session 2 is 3/18.  For more information about our programs please contact Julie Avans at javans@american.edu.

Spring 2015 Instructional Karate with Elias

karate

Mondays & Wednesdays 8:30-9:30pm

Cassell Fitness Center

Train the mental, physical and spiritual aspects of life through Kyokushin Karate.  Students will improve upon their self-defense skills, self-confidence, and self-respect through basic hand & foot techniques, forms and sparring.  While the daily objective of the class is to train, the overall goal is to improve and progress through the eight-colored, belt system.  All levels welcome!

First Session: 1/21-3/2, Second Session: 3/16-4/22

Members: $85, Non-Member (Faculty & Staff only): $110