Recreational Sports & Fitness

Spring 2015 Instructional Programs

Different from our Group Exercise classes, our Instructional Programs focus on a progression of postures, exercises and techniques over a series of weeks. Classes are appropriate for all fitness levels and previous experience is not needed.

To register for a program stop by either the Jacobs or Cassell Fitness Center Front Desk.  Please note that the registration deadline for Session 1 is 1/21 and Session 2 is 3/18.  For more information about our programs please contact Julie Avans at javans@american.edu.

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