Jacobs Fitness Center

Team Training

Team Training Room

Jacobs Fitness Center

Team Training Room

The Team Training Room is designed for the AU varsity athletic teams to train with the Strength & Conditioning coaches to build and maintain strength for competition. When the room is not in use by a team, it is available to all JFC members. 

The Team Training Room features the following equipment:

Sorinex

  • 3 Power Racks with Platforms
  • 1 Squat Rack

Nebula

  • Leg Press
  • Power Squat
  • Single Leg Curl
  • Back Extension

 

Paramount

  • Chair
  • Flat/Incline Benches

Iron Grip

  • 2 sets of 5 - 50lb Dumbbells
  • 1 set of 55 - 100lb Dumbbells