Wellness Programming & Wellness Wednesdays
Graphic by American University of Sharjah
Wellness is a balance of the pieces of your life to maintain a healthy lifestyle. Wellness is not only physical health, it is a dynamic process of change and growth. There are many interrelated dimensions of wellness: physical, emotional, intellectual, spiritual, social, and occupational/environmental. Each dimension is equally vital in the pursuit of optimum health.
Recreational Sports and Fitness provides wellness programs and resources for students, members and the AU community. Partnering with Human Resources, Student Health Center, Athletics, and other departments, we create opportunities to help individuals in the AU community improve wellness.
We are proud to announce the start of Wellness Wednesdays. This ongoing wellness initiative will begin in October 2013. Be on the lookout for a wide variety of Wellness events and giveaways on Wednesdays in our facilities. For more information about Wellness Wednesday Programs contact: email@example.com
Upcoming events are posted below: