When: January 16 - February 9
Where: Pickup a card at Jacobs or Cassell, or download your own.
Challenge yourself and others this semester by getting involved in Bingo Back Into Fitness! Complete the tasks in the squares to get 'Bingo' and receive a prize or fill out the entire card to be entered in to win the Grand Prize of three Personal Training sessions! Completed cards must be turned in by February 9 to Cassell Fitness Center.
Descriptions of each task can be found here.
When: Monday, January 22 - Sunday,
What: Daily email with sleep information and questionnaire
Who: Anyone who wants to make sleep a priority
We all know how important sleep is to our health and well-being, but many of us struggle to get enough of it on a regular basis. Start this semester off right by making a pledge to strive for healthy sleep!
By registering, you will receive a daily checklist for one week to help remind you about healthy sleep habits.
Register for free: Healthy Sleep Registration
Celebrate adding more whole foods to your diet and come learn about how easy it is to do so! We will be having a food demo and sampling along with a "juice happy hour" sponsored by Garden of Flavor and take home goodies including an RxBar!
When: February 21, 3-5pm
Where: McDowell Hall Formal Lounge
Must Register Here
When: Wednesdays 5:30-7pm, February 21, February 28, March 7
Where: Cassell Fitness Center Weight Room
Women on Weights is a program designed to help women feel more comfortable in the weight room and get excited about training to become STRONG! In each session, the trainers will go over form and technique as well as how to build your own weightlifting program! This program will benefit the beginner lifters as well as intermediate lifters.
Setting S.M.A.R.T. goals for the semester is a great way for you to define what you want to accomplish during the Spring of 2018. Sharing your goals is one strategy to help you achieve them. Tell the AU RecFit Wellness Ambassadors your goal for Spring 2018 and we will do what we can to help support you this semester.
To submit a goal: Submit your goal here.
When: Sunday, April 15 from 10am-2pm
Where: Cassell Fitness Center
Test yourself in all areas of fitness including strength, endurance, and agility! There will be three events taking place with awards for the top male and female athlete in each event as well as overall performance in all three events.
AURecFit, in partnership with the Humane Rescue Alliance, is taking to the trails with adoptable dogs and we want you to join!
Registration is closed for this semester. But, if you want to register for the spring, see the information below.
You must become certified first. Please begin by filling out the interest form here. There is a one-time $25 fee to become certified. This includes a t-shirt!
Each participant will complete the volunteer application online, attend a general orientation, and PACK orientation (we will help with scheduling). Participants can then go out on a weekly basis to walk or run with the dogs! Questions: Contact Lauren at firstname.lastname@example.org.