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Special Events

Creating memories on campus

Special Events

We are so excited to connect with you at our Spring events! 

Eagles on Weights Wednesday, March 27 and April 3 from 5:30pm-7pm

eagles on weights

Eagles on Weights is an intermediate-level strength training program for those looking to level up in the weight room! It's free and open to the AU community.

In this group-based exercise program, our instructors will guide you through intermediate-level programming on lower body, upper body, and core exercises. 

Location: Weight Floor at Cassell Fitness Center

Session 1: Intermediate Lower Body Exercises
Wednesday, March 27 from 5:30pm-7pm

Session 2: Intermediate Upper Body and Core Exercises
Wednesday, April 3 from 5:30pm-7pm

Click here to register today!

Sleep Tips & Meditation Yoga Tuesday, March 26 from 12pm-12:45pm

a woman doing a yoga pose on the moon

JR Denson from the Center for Well-being Programs and Psychological Services will join Genie Shaheen, Recfit Yoga instructor for a combined class at Cassell Fitness Center, Studio B. The class will begin with a discussion on sleep tips led by JR, followed by a serene yoga meditation session with Genie. You don't want to miss this! This event is FREE and open to all affiliated with AU.

Please click here to register and secure your spot!

 

National Nutrition Month Core & More Friday, March 29 from 12:10pm-1:00pm

lettuce, pepper, milk, bread, cheese, and a tomato over a bright backround with the sun

In collaboration with AU Kitchen, we are excited to share our free event in celebration of National Nutrition Month! We will begin with a 30-minute core and more group exercise class, followed by a healthy lunchtime snack served by AU Kitchen. The event will be hosted at Cassell Fitness Center, Studio A and is open to all affiliated with AU. Registration is encouraged to secure your spot; please click here to register today!

 

 

Have an idea for an event?

If you have an idea for an event or would like RecFit's help planning an event on campus, reach out to Alyssa at adoslea@american.edu.