Balancing your work and life, whether you are a student, faculty or staff member, can be a challenge. At AU, we offer personal development courses and resources designed to improve skills, increase wellness, manage time, reduce stress, and improve your life overall.
These courses are free for AU students, faculty and staff. In some cases, classes may be restricted to students only or faculty and staff only as noted in the description.

A healthy U

AU’s Wellness program for faculty and staff

Student Wellness

AU’s Wellness program for students

Academic Support Center

Academic resources and support for students

Counseling Center

Confidential, free counseling and other services for students

Faculty Staff Assistance Program

On-site free counseling and other resources and services for university faculty and staff

Jacobs Fitness Center

On-site fitness center offers exercise and mind-body classes for students, faculty, and staff. Personal trainers available.

Child Development Center

On-site early childhood education center provides engaged, creative learning for children of AU students, faculty, staff and alumni.