Balancing your work and life, whether you are a student, faculty or staff member, can be a challenge. At AU, we offer personal development courses and resources designed to improve skills, increase wellness, manage time, reduce stress, and improve your life overall.
These courses are free for AU students, faculty and staff. In some cases, classes may be restricted to students only or faculty and staff only as noted in the description.
A healthy U
AU’s Wellness program for faculty and staff
AU’s Wellness program for students
Academic Support Center
Academic resources and support for students
Confidential, free counseling and other services for students