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AhealthyU American University's Wellness Program for Faculty & Staff

Two women and two men participating in an AhealthyU class

AhealthyU supports the health and well-being of AU faculty and staff through integrated programs, education, and resources that encourages positive daily habits that fit your goals and lifestyle. Our goal is to provide you with the tools needed to make the best possible choices to live a balanced and healthy life.

This fall, AhealthyU is emphaisizing the holistic approach to wellness and focusing on four pillars that can help you become healthier and happier.

Four Pillars of Wellness
Physical Emotional Intellectual Spiritual
Maintain overall physical health and engage in appropriate physical activity (e.g., stamina, strength, flexibility, healthy body composition). Have a positive self-concept, deal constructively with your feelings, and develop positive qualities (e.g., optimism, trust, self-confidence, determination, persistence, dedication). Pursue and retain knowledge, think critically about issues, make sound decisions, identify problems, and find solutions (e.g., common sense, creativity, curiosity). Develop a set of beliefs, principles, or values that give meaning or purpose to your life; to develop faith in something beyond yourself (e.g., religious faith, service to others).
Woman doing a shoulder stretch in an AhealthyU exercise class

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PROGRAM & EVENT HIGHLIGHTS

Be Active. AhealthyU Fitness Classes.

Group Fitness Classes

Choose from 13 classes during lunch and after work! Classes are exclusively for faculty and staff. No cost for outdoor group walk or off-campus locations.

View the Schedule

Get Your No Cost Flu Shot

Get Your No-Cost Flu Shot

Skip the crowds and sign-up for a no-cost flu shot at any one of four AU locations on select dates from October 15 - November 8, 2018.

Sign-up Online

2019 Open Enrollment

Open Enrollment

Make your 2019 benefit elections!
Accessible online on myBenefits through the myAUportal.

GO TO mybenefits

Game your way to healthy living with the Points to AhealthyU game.

Points to AhealthyU Game

Earn point stamps for every eligible event you participate in and redeem your points for prizes. Get started today and download the game sheet!

Join Anytime

Luncheon Learn: Dance to Your Own Beat

Dancing has physical and social health benefits too! Lauren Kline, AU RecFit Fitness Coordinator, will teach fun dances, such as Electric Slide, Wobble, Cupid Shuffle, and Casper Slide! Comfortable shoes recommended, but not required.

Tuesday, November 6th
12pm | Butler Boardroom

REGISTER