AhealthyU supports the health and well-being of AU faculty and staff through integrated programs, education, and resources that encourages positive daily habits that fit your goals and lifestyle. Our goal is to provide you with the tools needed to make the best possible choices to live a balanced and healthy life.
This fall, AhealthyU is emphaisizing the holistic approach to wellness and focusing on four pillars that can help you become healthier and happier.
|Maintain overall physical health and engage in appropriate physical activity (e.g., stamina, strength, flexibility, healthy body composition).||Have a positive self-concept, deal constructively with your feelings, and develop positive qualities (e.g., optimism, trust, self-confidence, determination, persistence, dedication).||Pursue and retain knowledge, think critically about issues, make sound decisions, identify problems, and find solutions (e.g., common sense, creativity, curiosity).||Develop a set of beliefs, principles, or values that give meaning or purpose to your life; to develop faith in something beyond yourself (e.g., religious faith, service to others).|
Marianne Norman, SIS Director of Undergraduate Advising, will facilitate discussion on self-care, play, and what brings you joy. Come with an open mind, open heart, and readiness to engage in fruitful conversation!
Monday, October 22nd
12:00pm | Kay Spiritual Lounge
We're partnering with Emily Sarnoff, Nutrition Education Master’s candidate, for an interactive and informative webinar on the role of added sugars in our body.
Tuesday, October 23rd
12:00pm - 1:00pm | Webinar