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HEALTH AND FITNESS

HFIT-230 Cross Training Course Level: Undergraduate

Cross Training (2) Improvement of cardiovascular and muscular fitness through various aerobic activities. Students develop personal conditioning programs. Classroom discussions include diet theory, circuit training, flexibility, and specificity of exercise. Pre/post fitness assessment tests are administered. Usually Offered: fall and spring.

HFIT-230-003
Term: Fall 2018 Regular Term
Course Level: Undergraduate
HFIT-230-004
Term: Fall 2018 Regular Term
Course Level: Undergraduate
HFIT-230-001
Term: Spring 2019 Semester
Course Level: Undergraduate
HFIT-230-002
Term: Spring 2019 Semester
Course Level: Undergraduate
HFIT-230-003
Term: Spring 2019 Semester
Course Level: Undergraduate