Wellness Programming & Wellness Wednesdays
Graphic by American University of Sharjah
Wellness is a balance of the pieces of your life to maintain a healthy lifestyle. Wellness is not only physical health, it is a dynamic process of change and growth. There are many interrelated dimensions of wellness: physical, emotional, intellectual, spiritual, social, and occupational/environmental. Each dimension is equally vital in the pursuit of optimum health.
Recreational Sports and Fitness provides wellness programs and resources for students, members and the AU community. Partnering with Human Resources, Student Health Center, Athletics, and other departments, we create opportunities to help individuals in the AU community improve their personal health and wellness!