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Wellness

Wellness is an active process of change and growth in order to achieve a healthy lifestyle. 

The Wellness team at AU RecFit offers a wide variety of programs and educational opportunities for students and the AU community throughout the academic year.

Wellness on Demand Presentations - Let us bring Wellness to you!

  • Wellness Dimensions
  • Beginners Guide
  • Private Group Exercise
  • Fitness Anywhere
  • Fitness Center
  • SMART goals
  • Nutrition 101
  • Stress Management
  • Bulletin Board
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Let RecFit bring wellness to you. Our Wellness Ambassadors are available to host a wide variety of workshops for your class, club, or organization. Wellness workshops are free for all AU affiliated organizations. If interested in scheduling, contact Katie Lundberg at lundberg@american.edu

Click here to request a wellness workshop for your group!

Looking for more resources on and off campus? Check out our Wellness Resources page.

Late Night Programs

Late Night Programs

Looking for something different to do on a Friday night? RecFit hosts late night events throughout the year. Check out our first two big events "Late Night at the Rec" and "Zumba on the Quad" during welcome week.

Does your student organization want to co-sponsor a late night event? If so, contact Katie Lundberg at lundberg@american.edu.

Join the Wellness Ambassador Team!

Wellness Team RecFit

Do you have a passion for health & wellness? If you are pursuing a health promotion degree or are interested in improving the health & wellness culture on campus consider becoming a wellness ambassador with AU RecFit. 

Contact Katie Lundberg for more details lundberg@american.edu.

Wellness @ AU

AU recognizes the important role wellness plays in student success. The Wellness Committee consists of on-campus departments passionate about creating a culture of health & wellness for students, through the promotion of wellness education and programming. 

On-campus Wellness Resources: