Women on Weights is a program designed to help women feel more comfortable in the weight room and get excited about training to become STRONG! In each session, the trainers will go over form and technique as well as how to build your own weightlifting program! This program will benefit the beginner lifters as well as intermediate lifters.
Healthy Heart Week
February 10 & 12 || 11AM - 2pm
February 11 & 13 || 9 - 11AM
Come visit your RecFit team to receive a free blood pressure screenings, make valentines, and grab some heart healthy snacks!
Looking to Collaborate?
If you are a student group looking to co-sponsor an event, please contact Ashley Wilson, Fitness Coordinator of Wellness & Special Events: firstname.lastname@example.org.
AU RecFit has partnered with PHA for their
“Healthier Campus Initiative” which provides guidelines for campuses to promote
healthier lifestyles on campus. One of the ways RecFit is doing this, is
providing free “How to” classes for students, faculty, and staff that are free