Recreational Sports & Fitness hosts a number of special events that bring students, faculty, staff, community members, and alumni together for fun and active experiences.
We have monthly, annual, and one-time events and are always looking for more ideas! Some of our most popular events include Late Night at the Rec, Push-Pull Competition, and Women on Weights.
DIY Holiday Treat
When: Wednesday, December 4th, 11am-2pm
Where: MGC Lobby
Want to know how to make a healthy holiday treat? AURecfit and AU Dining have teamed up to give you some ideas! Stop by to make your own apple pop with dessert hummus and many kinds of toppings. We will also have Sarah, the AU Dietician with us to answer your questions about nutrition!
Recharge U Pop-Ups
When: December 9th-11th from 11am-2pm
Where: December 9th @ The Bridge and December 10th and 11th @ MGC Lobby
December 9th: Tea Pop-Up
December 10th: Essential Oil Spray Pop-Up
December 11th: Healthy Snacks and Coloring
Women on Weights
When: Spring 2020, Dates/Times TBD
Where: Cassell Fitness Center Weight Room
Women on Weights is a program designed to help women feel more comfortable in the weight room and get excited about training to become STRONG! In each session, the trainers will go over form and technique as well as how to build your own weightlifting program! This program will benefit the beginner lifters as well as intermediate lifters.