Women on Weights is a program designed to help women feel more comfortable in the weight room and get excited about training to become STRONG! In each session, the trainers will go over form and technique as well as how to build your own weightlifting program! This program will benefit the beginner lifters as well as intermediate lifters.
National Eating Disorder Awareness Week
Special Collaboration: Yoga with REbeL @ AU
Friday, Feb 28 | 7 PM Jacobs Fitness Center
Come join RecFit for body positive classes all week! We will also be covering the mirrors to allow emphasis on what your body can do and how it feels, rather than just what it looks like.
Looking to Collaborate?
If you are a student group looking to co-sponsor an event, please contact Ashley Wilson, Fitness Coordinator of Wellness & Special Events: email@example.com.