AhealthyU,  AU's Faculty & Staff Wellness

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    AU's Faculty & Staff Wellness Program
    Upcoming Programs and Ongoing Services

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    Getting Fit for AhealthyU

    Exercise and Physical Activity Opportunities @ AU

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    Eating Right for AhealthyU

    Nutrition and Dining Resources @ AU

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    Managing Stress for AhealthyU

    Counseling, Mediation, and Relaxation Services @ AU

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    Work/Life Balance for AhealthyU

    Benefits, Education Opportunities and Campus Conveniences @ AU

AhealthyU   |   Getting Fit   |  Eating Right  |  Managing Stress  |  Work/Life Balance | Financial Wellness
                                                    WellNotes® Newsletter 

June Health Challenge

fruits vegetables

Photo by Gila Brand

Eat More Berries

Eat 2 cups of fruit/berries daily.

Requirements to complete this month's Health Challenge
1. Read "Eat More Berries".

2. Eat 2 cups of berries on at least 22 days this month.

3. Keep records of your completed Challenge using the calendar found on page 3 of the PDF found here.

4. Submit completed calendar to AhealthyU to earn a prize.

AhealthyU Calendar

Matthew Barresi

Wellness Program Manager

Letts Lower Level 3
-or-
3201 New Mexico Ave.
Suite 350

202.885.3742

barresi@american.edu

Leah Tasman &
Emily Swartz

Health Promotion Graduate Assistants

Letts Lower Level 3

202.885.3784

Leah - leah.tasman@student.american.edu

Emily - es7826a@student.american.edu

Letts Lower Level 3 Office

Hours

Monday - Friday
10:00AM - 3:00PM*

*Office may be closed during pre-scheduled AhealthyU events.

For general comments and questions, email us at ahealthyu@american.edu