Personal Training
Motivate to reach your goals.
Personal Training
Our nationally certified personal trainers will provide you with the information and instruction you need to reach your health and fitness goals. At the start of your program, your trainer will assess your resting heart rate and blood pressure, body composition, muscular strength and endurance, cardiovascular endurance, and flexibility, in order to design a personalized fitness plan just for you. Your trainer will monitor your progress, and make appropriate adjustments to help you achieve the results you want.
Complete the Personal Training registration form and stop by the Jacobs Fitness Center front desk to get started today!
Already working with a trainer and just need to purchase additional sessions? Complete the additional sessions form and return to the Jacobs Fitness Center front desk.
*Personal Training Packages*
1 session - $70
3 sessions - $195
5 sessions - $300
10 sessions - $550
15 sessions - $750
All sessions are 1 hour
Sign up at the JFC Front Desk
Why Hire a Personal Trainer?
- To set fitness and health goals and plan a strategy to achieve them
- To develop a program of exercises that will help you reach your goals
- To increase the variety and intensity of your current exercise program
- To learn new exercises and how to execute them safely and effectively
- To get motivated