American University offers exceptional Personal Training services, exclusively to the AU community. No matter where you are on your health and fitness journey, our friendly and knowledgeable trainers will help you meet your goals. To get started, visit us at Cassell or Jacobs Fitness Center, or click here.
This workshop helps provide the knowledge to pass the National Academy of Sports Medicine (NASM) Personal Trainer Certification Exam and give you the skills to work as a Personal Trainer. You will learn the basics of exercise science, fitness program design, and how to teach and adjust exercises. Workshop participants receive a discount on their NASM exam and study material.
When: Mondays from 6-8pm. September 11 - November 13.
To apply: By September 4, send a Cover Letter email with an attached resume to Bob Beahm, firstname.lastname@example.org.
Women on Weights
Join us for three introductory classes for women in the weight room. Sessions are October 4, 11, and 18 at 5:30-7:00pm.
Meet at the Cassell Fitness Center.
This program is free for all AU Students, Staff, Faculty, and RecFit members, but you must register in advance. Click here to register!
Benefits of Training
Personal Training offers a variety of benefits:
Accountability to help you stick to a routine.
Personalized programs that are tailored to your goals and fitness level.
Professional instruction to ensure your exercises are safe and effective.
Small Group Personal Training is a great way to workout with friends and family. If you have a group of three to six people who would like to work out together, fill out our Personal Training request form and select "Small Group Training."