Personal Training Services

PERSONAL TRAINING

Get Fit with American University Personal Training

Our nationally certified personal trainers will provide you with the information and instruction you need to reach your health and fitness goals.  At the start of your program, your trainer will assess your resting heart rate and blood pressure, body composition, muscular strength and endurance, cardiovascular endurance, and flexibility, in order to design a personalized fitness plan just for you. Your trainer will monitor your progress, and make appropriate adjustments to achieve the results you want.

Stop by the Jacobs Fitness Center or Cassell Fitness Center Welcome Desk to get started Today!

One-on-One Training

Your trainer will use a personalized program to develop and obtain your fitness goals so that you can feel your personal best.

Session Packages

1 Session - $70

3 Sessions - $195

5 Sessions - $300

10 Sessions - $550

15 Sessions - $750

Meet our Trainers


Buddy Training

Grab a partner and train together! Cut the cost and increase the fun while maintaining a focus on your personal goals.

Session Packages

3 Sessions - $225 ($112.50/person)

5 Sessions - $350.00 ($175.00/person)

10 Sessions - $650.00 ($325.00/person)

15 Sessions - $900.00 ($450.00/person)

Meet Our Trainers


Small Group Training

A structured group style training program where group members will strive to reach a common goal together such as weight-loss, sports performance, general fitness, beginner workouts, etc. 

Session Packages

6 weeks/12 sessions

$1080.00 split between 3-6 people

Click the link below to see our Small Group Training offerings:

Small Group Training


Interested in Becoming a Certified Personal Trainer?

American Council on Exercise's Personal Training Certification Course Fall 2014

This 2-credit course (HFIT 196) will use both classroom and hands-on learning to prepare you to sit for the ACE Certified Personal Trainer Exam. Participants will learn to use a wide variety of equipment and training methods. At the end of the course students will have a chance to interview for a personal training position here with Recreational Sports & Fitness.

HFIT 196 Course Topics

Anatomy, Physiology, Fitness Program Planning, Nutrition, Fitness Assessments, Goal Setting, Case Studies, Injury Prevention and More!   

HFIT 196 Course Details

Meets Tuesdays and Fridays from 10:20-11:35am in the Cassell Fitness Center this Fall 2014.

Questions?

If you have questions about the course please contact Julie Avans at 202-885-6048 or javans@american.edu.

 

Personal Training Policies

To maximize your experience with your personal trainer please adhere to the following policies:

1. In order to ensure that you achieve your goals and your trainer knows as much as possible about you, please complete the registration for completely.

2. All monetary transactions must take place at the Jacobs Fitness Center or Cassell Fitness Center front desk. No money should ever be given directly to your trainer.

3. The personal training sessions are non-refundable once they are purchased. Please make sure you can use your sessions before you make your purchase. The expiration dates of the personal training sessions are as follows:

  • One (1) session - expires one month from date of purchase
  • Three (3) sessions - expire two months from date of purchase
  • Five (5) sessions - expire three months from date of purchase
  • Ten (10) sessions - expire five months from the date of purchase
  • Fifteen (15) sessions - expire six months from the date of purchase.

These expiration dates are designed to help you achieve your fitness goals in a timely manner.

4. Appropriate athletic attire, including closed toed footwear (no five-finger shoes allowed), must be worn to all sessions.

5. Please arrive in a timely fashion to all schedule appointments.

6. All sessions are one hour in length.

7. If you need to cancel your appointment you must cancel at least 24 hours in advance. PLEASE call or email your trainer directly. Cancelling less than 24 hours in advance will result in forfeiting of your session.

8. Your first initial session must be a Fitness Assessment. The Fitness Assessment will be purchased separately from your Personal Training session package. The Fitness Assessment will provide you with the opportunity to get to know your trainer and voice any concerns or questions your may have. All subsequent sessions will be devoted to exercise instruction and program progression.