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Counseling Center Handouts

Below are links to handouts and worksheets on a variety of mental health topics. A more comprehensive collection of handouts can be found in our Center's Self-Help Library (MGC 214). Links to national websites with mental health resources can also be found by visiting our On-Line Library. If you have any questions about these materials, please do not hesitate to contact the Counseling Center at 202-885-3500. More information about the Center's services can be located on our website.

Handouts, Worksheets, and Links

20 Time Management Tips
A Few Relaxation Exercises
Are You Stressed? Worksheet
Being Assertive, Saying No
Communicating Effectively
Coping with a Sudden Terrible Event
Elements of Effective Listening
Fighting Fair
Healing a Broken Heart
Healthy and Unhealthy Relationships
Missing Home
Recovering Emotionally from a Disaster
Relaxation Techniques
Relax Your Stress Away

Reverse Culture Shock
Self-Care Assessment Worksheet
Tips to Manage Procrastination
Transitioning to College: Tips