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AhealthyU American University's Wellness Program for Faculty & Staff

Two women and two men participating in an AhealthyU class

AhealthyU supports the health and well-being of AU faculty and staff through integrated programs, education, and resources that encourages positive daily habits that fit your goals and lifestyle. Our goal is to provide you with the tools needed to make the best possible choices to live a balanced and healthy life.

This fall, AhealthyU is emphaisizing the holistic approach to wellness and focusing on four pillars that can help you become healthier and happier.

Four Pillars of Wellness
Physical Emotional Intellectual Spiritual
Maintain overall physical health and engage in appropriate physical activity (e.g., stamina, strength, flexibility, healthy body composition). Have a positive self-concept, deal constructively with your feelings, and develop positive qualities (e.g., optimism, trust, self-confidence, determination, persistence, dedication). Pursue and retain knowledge, think critically about issues, make sound decisions, identify problems, and find solutions (e.g., common sense, creativity, curiosity). Develop a set of beliefs, principles, or values that give meaning or purpose to your life; to develop faith in something beyond yourself (e.g., religious faith, service to others).
Woman doing a shoulder stretch in an AhealthyU exercise class

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PROGRAM & EVENT HIGHLIGHTS

Be Active. AhealthyU Fitness Classes.

Body Power Fitness Class

New! Improve your total body strength & conditioning via a combo of cardio, strength, and flexibility training with minimal equipment.

FIND A GROUP FITNESS CLASS

Cozy and Colorful Fall Cooking Demonstration

Autumn leaves, fall breeze, and cozy, colorful fall foods are on our mind during this fall season. Learn cooking tips and new recipes while AU Dining Chefs demonstrate seasonal dishes.

Friday, November 30th
12:00pm | MGC 3-4

Register

Game your way to healthy living with the Points to AhealthyU game.

Points to AhealthyU Game

Earn point stamps for every eligible event you participate in and redeem your points for prizes. Get started today and download the game sheet!

Join Anytime

Luncheon Learn: Natural Solutions for a Stress-Free Winter

Trouble sleeping? Experience head or neck tension? Holistic health coach, Beth Lindley, discusses three methods for using essential oils and how each method provides different health benefits.

Tuesday, December 4th
12pm | Butler Boardroom

REGISTER

Chapel set up for interfaith chapel services

First Wednesdays in the Chapel: Resilience (Finals Edition)

December 5, 2018, 12:00 - 1:00pm
Kay Spiritual Life Center

Learn about chapel services