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Group Fitness Classes Spring Schedule: January 22 - April 26

Be Active. AhealthyU Spring Fitness Classes

Physical fitness is a vital component of overall personal wellness. AhealthyU offers a variety of complimentary programs to help you incorporate exercise into your lifestyle, improve your fitness, and feel great!

It's time to get in shape and feel great! AhealthyU has partnered with the Recreational Sports and Fitness department to provide group fitness classes exclusively for Faculty and Staff.

Be sure to consult your physician before starting a new exercise program.

For information about discounts at local gyms, contact AhealthyU.

Spring 2019 Classes January 22 - April 26

  • Classes are exclusively for faculty and staff.
  • Choose from 10 classes held during lunch and after work. All activity levels are welcome.
  • View the full schedule or check out the AhealthyU Calendar for the most up to date fitness schedule and other AhealthyU events.
  • Questions? Contact AhealthyU at ahealthyu@american.edu or call x3742.

Points to AhealthyU Game

Points to AhealthyU Game Player

Earn 1 point stamp for every fitness class you attend. Get started today and download the game sheet at www.american.edu/points.

No Cost for Off-Campus Locations

Attend a fitness class at any of the off-campus locations listed below at no cost!

  • 4401 Connecticut Avenue
  • Spring Valley Building
  • Washington College of Law
  • East Campus

All activity levels welcomed

Classes are exclusively for full-time faculty, adjunct faculty, full-time staff, and part-time staff. Our classes are opened to all activity levels.

Pilates Wednesdays

Join our Pilates class on Wednesdays at 12:05pm! Pilates can help improve flexibility, builds strength and develops control and endurance in the entire body.

Fitness Schedule

Class: Yoga
Time: 12:05 - 12:45 p.m.
Location: Cassell Fitness Center
Instructor: Ayanna

Class: Yoga
Time: 12:05 - 12:45 p.m.
Location: Spring Valley Building - Room 601
Instructor: Toni

Class: Core & Condition
Time: 5:30 - 6:30 p.m.
Location: Cassell Fitness Center
Instructor: JV

Class: Pilates
Time: 12:05 - 12:45 p.m.
Location: Cassell Fitness Center
Instructor: Agni

Class: Yoga
Time: 12:05 - 12:45 p.m.
Location: Don Myers Building - Room T02
Instructor: Becca

Class: Total Body
Time: 12:05 - 12:45 p.m.
Location: Cassell Fitness Center
Instructor: Niclaire

Class: Yoga
Time: 12:05 - 12:45 p.m.
Location: 4401 Connecticut Ave. - WAMU LL031
Instructor: Ayanna
Contact AhealthyU in advance for building and floor access information.

Class: Zumba
Time: 5:30 - 6:30 p.m.
Location: Cassell Fitness Center
Instructor: Chanettia

Class: Barre
Time: 12:05 - 12:45 p.m.
Location: Cassell Fitness Center
Instructor: Sarah

Class: Yoga
Time: 12:05 - 12:45 p.m.
Location: Spring Valley Building - Room 601
Instructor: Amy

More Information

  • Classes are first come, first served and have a limit of 30 participants.
  • Check-in for AhealthyU classes in Jacobs and Cassell Fitness Centers begin 15 minutes prior to the start of class at the front desk for either Jacobs or Cassell based on class location.
  • All participants must present their Staff AU ID card at the Fitness Center front desk for access to classes. Participants in all of AhealthyU's group exercise classes must follow Fitness Center rules and regulations. This includes arriving for classes in proper workout gear and footwear (no sandals or toed shoes).
  • Any bags brought to the fitness center must be stored in a locker. No bags are allowed on the floor of the gym or group exercise rooms or on top of any equipment or furniture in the fitness center.  

Please contact ahealthyu@american.edu with questions.

  • Classes are no cost to faculty and staff with AU Recreational Sports and Fitness memberships. Learn how to become a RecFit member!
  • No cost for off-campus locations:
    • 4401 Connecticut Avenue
    • Spring Valley Building
    • Washington College of Law
    • East Campus
  • Non-members can attend classes held in the Jacobs and Cassell fitness centers for a $5 per class drop-in fee using cash, credit card, check, or Eagle Bucks. Drop-in fee allows access to class only. Fitness center shower and locker room access will not be available for drop-in participants. 

Enter through the main entrance (signed University Safety and Security Services). Go through the first door off the lobby to the left, past the guest bathroom. The double doors to T02 are right past that first door.