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Welcome to AhealthyU

American University's Wellness Program for Faculty & Staff

AhealthyU supports the health and well-being of AU faculty and staff through integrated programs, education, and resources that encourages positive daily habits that fit your goals and lifestyle. Our goal is to provide you with the tools needed to make the best possible choices to live a balanced and healthy life.

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Program Highlights

yoga mat and weights

Fall 2021 Group Exercise Classes

Open to all faculty and staff. AU ID required for access to class. As of Oct 7, barre classes will begin at 12:15pm.

View Class Schedule

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Gratitude Meditation

Tuesdays in November at 2:30pm
Join a short 20-minute guided meditation focused on generating gratitude.

Register for Meditation Series

mother and daughter baking cookies

Healthy Holidays Webinar Series

Our Healthy Holidays webinar series offers tips and techniques on how to balance self-care with holiday festivities.

Register for Holiday Series

2020 Webinars

2021 Webinars

Physical Activity Resources 

Remote Work Resources