Mindfulness: Cultivating Well-Being & Compassion
8-week In-Person Course
Tuesday, January 31 - Tuesday, March 21
'The Well' Room 123 in McCabe Hall
2:30 pm - 3:30 pm
Join Dave Trachtenberg, AU health studies adjunct professor, mindfulness teacher, and restorative justice educator, who will guide participants through eight core mindfulness practices that help cultivate:
- Well-being and self-care in our daily lives
- Building resilience and skills to help navigate difficult emotion
- Active listening & speaking with a greater presence
- Greater compassion for ourselves and our communities
The Nourish program is an individual challenge that encourages you to focus on adding nutrition-focused healthy habits in addition to other healthier behaviors like daily movement, sleep, and stress relief. Each day, grow a virtual plant by completing two healthy behaviors a day.
Earn 12 AhealthyU points for participating in the challenge.