Join the Couch to 5K/10K Facebook Group
Did you join the Couch to 5K/10K Training? Connect with other runners in the program by joining our Couch to 5K/10K Facebook group!
Get ready to run this spring with our virtual training program! Whether you are looking to complete your first 5k, build up to a 10k, or just stay motivated to run, stay on track and connect with other AU runners over the course of 10 weeks.
How you complete the final run is up to you! You can run the distance on your own, or choose a virtual race to participate in.
Spring 2021 Races and Race Calendars
All participants are encouraged to practice social distancing and follow guidelines from local authorities when running outdoors and/or engaging in physical activity.
Here are some tips for safely completing your training runs:
Did you join the Couch to 5K/10K Training? Connect with other runners in the program by joining our Couch to 5K/10K Facebook group!
Fun fact! Coach Brianna Belo (Bri) ran for American University's Varsity Women's track/cross country team as an undergraduate up until her final semester as a Masters student at AU.
Earn 10 points for completing at least one training run weekly for all 10 weeks.