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Group Exercise

Moving together towards a healthy lifestyle

Fall Group Exercise!

The Fall 2019 scheudle is live! GX classes start August 26 and are free all week! To participate, just stop by either Jacobs or Cassell, the location for each class is on the scheudle. 

Be sure to check out our newest formats: HIIT Strength (High Intentisty Intervals)and Mobility (a 30 minute class focused on strentching and recovery). See you soon!

With a variety of formats and over 45 classes a week, group exercise participants at AU RecFit enjoy a fun and inclusive group atmosphere. Our certified instructors teach classes that cater to all fitness levels and interests.

RecFit members can purchase an unlimited semester pass which allows you to take as many classes as you would like all semester. Or you can purchase an individual class pass. To purchase, visit either Fitness Center front desk at any time or arrive early before class begins. Continue reading for more information on pricing.

Fall Semester Prices

Unlimited pass: $75 (regular price starting Sep 3)
Mid-semester pass: $45 (starting Oct 14)
Single Class Pass: $9
Bring a Buddy Week! (Oct 14 - 20)
Group Exercise members may bring one guest to class for free.
*Group Exercise guests must be current Rec Fit members.

Monday

11:30a-12:30p
Yoga w/ Keri @ Cassell A
11:45a-12:45p
Cycle w/ Melanie @ Jacobs
5:30p-6:30p
Yoga w/ Davis @ Cassell A
6:00p-6:30p
Express Bootcamp w/ Sheridan @ Jacobs
6:40p-7:10p
Hardcore w/ Sheridan @ Jacobs
8:30p-9:30p
Candlelight Yoga w/ Laura @ Jacobs
8:30p-9:30p
Zumba w/ Kerry @ Cassell AB

Tuesday

6:45a-7:45a
Yoga w/ Davis @ Jacobs
11:30a-12:30p
HIIT Strength w/ Lauren @ Congressional
11:45a-12:15p
Express Bootcamp w/ Olivia @ Cassell B 
12:25p-12:55p
Mobility w/ Olivia @ Cassell B
5:30p-6:15p
Cycle w/ Aliza @ Jacobs 
6:00p-7:00p
Strictly Strength w/ Laura @ Cassell A
6:30p-7:30p
Yoga w/ MaryJane @ Jacobs 
8:15p-9:15p
Hip Hop w/ Chelsea @ Cassell AB
8:30p-9:30p
Glow Cycle w/ Meredith @ Jacobs 

Wednesday

6:45a-7:45a 
Cycle w/ Carly @ Jacobs
11:30a-12:30p
Yoga w/ Eva @ Cassell A
11:45a-12:45p
Cycle w/ Melanie @ Jacobs
5:30p-6:15p
Killer Kettlebells w/ Lauren @ Cassell A
5:30p-6:30p
Zumba w/ Ayla @ Cassell B
6:30p-7:30p
Yoga w/ MaryJane @ Cassell A
8:30p-9:30p
Glow Cycle w/ Meredith @ Jacobs 
8:30p-9:30p
Zumba w/ Chanettia @ Cassell AB
9:45p-10:45p
Candlelight Yoga w/ Davis @ Jacobs 

Thursday

6:45a-7:45a
Pilates w/ Lauren @ Cassell A
11:30a-12:30p
Yoga w/ Keri @ Cassell A 
12:00p-12:45p
Cycle w/ Aliza @ Jacobs 
5:30p-6:30p
Yoga w/ Davis @ Cassell A
5:45p-6:30p
Express Cycle w/ Melanie @ Jacobs
7:15p-8:15p
Yoga w/ Beth @ Cassell B
8:15p-8:45p
Express Bootcamp w/ Marisa @ Jacobs 
8:30p-9:30p
Zumba w/ Kerry @ Cassell AB 
8:55p-9:25p
Hard Core w/ Marisa @ Jacobs

Friday

11:30a-12:30p
Cycle w/ Aliza @ Jacobs 
11:45a-12:15p
Express Bootcamp w/ Olivia @ Cassell B
12:25p-12:55p
Mobility w/ Olivia @ Cassell B 
4:00p-5:00p
Yoga w/ Alex @ Cassell AB
5:15p-6:15p
 FREE Happy Hour Rotation w/ TBD @ Cassell AB

SATURDAY

10:15a-11:15p
Cycle w/ Melanie @ Jacobs 
11:30a-12:30p
Hip Hop w/ Chanettia @ Cassell A 
3:15p-4:15p
Yoga w/ Alex @ Cassell A 

Sunday

11:30a-12:30p
Cycle w/ Meredith @ Jacobs 
2:15p-3:15p
Yoga w/ Alex @ Jacobs 
3:30p-4:00p
Hard Core w/ Alex @ Jacobs 
4:30p-5:30p
Zumba w/ Chelsea @ Cassell A 
 

Fall 2019 Schedule

To learn more about a specific class, read about it in our Group Exercise Class Descriptions.
Want a PDF of the schedule? Download it here: Fall Group Exercise Schedule

Fall Break Schedule
October 11th: 
Regularly Scheduled Classes
October 12th: 
10:15-11:15am Cycle in Jacobs
11:30am-12:30pm Hip-Hop in Jacobs
3:15-4:15pm Yoga in Jacobs
October 13th:
11:30am-12:30pm Cycle in Jacobs
2:15-3:15pm Yoga in Jacobs
3:30-4pm Hardcore in Jacobs
4:15-5pm Zumba in Jacobs
 

Happy Hour Class Schedule 
Fridays, 5:15-6:15pm, Cassell AB

10/11 Gentle Yoga with Robin
10/18 Bootcamp with Marisa
10/25 Yoga with Davis
11/1 Hip-Hop with Chanettia
11/8 Cycle with Melanie**
11/15 Barre with Mary 
11/22 Zumba with Kerry
12/6 Yoga with Eva
**Cycle classes will be 5:30-6:15pm in Jacobs

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2016 Group Ex Instructor with Barbell

We Are Hiring Instructors!

Are you already a certified group fitness instructor? AU RecFit is looking for instructors to teach a variety of classes. You MUST already hold a current group fitness instructor certification to apply. To apply, please contact Olivia at ofgreer@american.edu.

Learn more

Participants in a group exercise class

Private Group Exercise Classes

We offer private group exercise classes for student organizations, academic classes, and other campus affiliates. Groups can use our facilities, if available, for their event or we can bring the class to you. We offer a wide variety of class formats suitable for all fitness levels and can tailor the event to your group's needs.

Book Your Event