Contact Us
Contact:
Nancy Zhou
Fitness Coordinator, Group Exercise
Cassell Fitness Center on a map
Recreational Sports & Fitness 4400 Massachusetts Avenue NW Washington, DC 20016 United StatesClasses resume Nov 28. Happy Thanksgiving!
Group X Pass Prices
Single Class Pass - $15
Mid-Semester Pass - $45 - unlimited classes the rest of the semester!
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Fall 2022 Group X Class Schedule Preview our schedule below!
Private Group Exercise Classes
Interested in hosting a group exercise class for your group? We offer private group exercise classes taught by one of our certified instructors! We can tailor your session to your groups needs and offer a variety of group exercise classes for every level! Let's chat about hosting a session for your team, register below.
Class Descriptions
Full body workout that combines techinques from Pilates, Yoga, and Ballet. Barre 360 is a low-impact class that focuses on high repetitions of small range movements utilizing body weight, resistance bands, the bar and much more!
Improves flexibility and posture, builds strength and develops core control and through emphasis on alignment, breathing, coordination and balance. Mat Pilates is performed on a mat on the floor and achieves results by using gravity and your body’s own resistance — and sometimes small props, such as foam rollers or weights.
This new Group X class combines traditional Barre strength training exercises and high intensity intervals for a full-body workout by building endurance and improving your flexibility and balance!
Join us for fun, dance and fitness that incorporates many styles of dance, international rhythms, and a club-like atmosphere that leaves all Zumba participants hooked! No dance experience is required.
Cardio Circuit
This dynamic and circuit style class is designed to build power, strength, and endurance. Cardio Circuit is a total body challenge designed to build strength and improve agility and muscular endurance thorugh various stations.
Core & More
Your core is the foundation of all your strength. Core & More is designed to develop and strengthen all the muscles of your core including your abs, glutes, and lower back.
HIIT Strength
This Hight Intensity Interval Training (HIIT) class combines a variety of strength, plyometric and anaerobic bodyweight movements to get you in shape. HIIT Strength will challenge you through bursts of exercise and short recovery breaks. All levels are welcome!
HIIT the Step
This class utilizes your bodyweight and the step for an explosive workout! This non-choreographed class will lead you through bursts of work and rest targeting the full body. Perfect way to step up your routine!
Killer Kettlebells
A balance of kettlebells and body weight exercises for the perfect combination of strength and power. This class is a great way to get your cardio and strength workout in 45 minutes!
Strictly Strength
This class is for anyone who wants to develop muscular strength and endurance. We'll tackle basic resistance training exercises using strategic principles. This easy-to-follow workout challenges every major muscle group.
Tabata + Strength
We have combined two classes into one! First, we’ll target the major muscle groups using a mixture of dumbbells, resistance bands, and body weight. The second half of class will be in a Tabata style, which offers short bursts of work to rest. Each Tabata set includes 20 seconds of strength and cardio training followed by 10 seconds of rest. All levels are welcome!
Express Cycle
This express style class offers a high-intensity indoor cycling workout. Each instructor will lead you through a blend of climbs, flats, and sprints to help reach your goals. This class is open to all levels!
Galaxy Cycle
Cycling under the stars with exhilarating music! Come ride with us in this high energy indoor cycling class developed for all levels. This might be your new favorite class!
HIITs Cycle
This 30-minute class will breeze by as you cycle through intervals and hills to the latest hits on today’s music charts! All levels are welcome and wil leave feeling energized!
Power Hour Cycle
This hour-long indoor cycling ride is set to exhilarating beats. The instructor will lead you through a unique blend of climbs, flats, and sprints to the beat of the music.
Candlelight Yoga
Gentle candlelight fosters an atmosphere of tranquility, liberation, and self-realization through movement. You will flow through various postures that promote increased strength, focus and flexibility. This class is a great way to unwind from your day!
Power Yoga
This class is a vigorous yoga practice similar to an Ashtanga practice, as it follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa, but moves at an even faster pace.
Yoga Flow I
Center your mind and body while flowing through various postures that promote increased strength, focus and flexibility. This yoga class will introduce foundational yoga postures, teach you how to breathe and help you feel more comfortable in the yoga practice. This class is recommended if you are new to the yoga practice.
Yoga Flow II
Get your flow on in this dynamic yoga class! Yoga Flow links movement and breath creating a sense of flow and releases tension. You'll glide and flow into a blissful relaxation! We recommend trying out Yoga Flow I before progressing your practice to this class.
Faculty/Staff - Total Body Circuit
A full body workout that is designed to strength and tone your whole body! This class will challenge you thorugh bursts of body weight movements and cardiovascular training. All levels are welcome and will leave feeling acomlished and empowered to take on the day!
This class offering is in collaboration with AHeathlyU and at no additional cost to Faculty/Staff members. Those interested in participating Faculty/Staff only classes are not required to have a membership to the Fitness Center. Those interested in participating in the general Group X schedule are required to have a membership to the Fitness Center.
Faculty/Staff - Strictly Strength
This class is for anyone who wants to develop muscular strength and endurance. We'll tackle basic resistance training exercises uisng strategic principles. This easy-to-follow workout challenges every major muscle group!
This class offering is in collaboration with AHeathlyU and at no additional cost to Faculty/Staff members. Those interested in participating Faculty/Staff only classes are not required to have a membership to the Fitness Center. Those interested in participating in the general Group X schedule are required to have a membership to the Fitness Center.
Faculty/Staff - Yoga Flow
This yoga class links movement and breath creating a sense of flow and release of tension. We will explore a combination of yoga styles including Hatha (static poses), Vinyasa (flowing through poses), and Gentle or Restorative yoga promoting increased strength, focus and flexibility. All levels are welcome and will leave feeling centered and renewed.
This class offering is in collaboration with AHeathlyU and at no additional cost to Faculty/Staff members. Those interested in participating Faculty/Staff only classes are not required to have a membership to the Fitness Center. Those interested in participating in the general Group X schedule are required to have a membership to the Fitness Center.