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Group Exercise

Let the energy of the group motivate you.

Contact Us

202-885-6272

Fax: 202-885-1007

bparks@american.edu

Contact:
Becky Parks
Fitness Coordinator, Group Exercise

Recreational Sports & Fitness 4400 Massachusetts Avenue NW Washington, DC 20016 United States

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Welcome Back!

Welcome back from winter break! Check out our Spring 2019 Schedule so that you can start planning your fitness routine for the New Year. Group exercise classes start back up January 14th! Classes are FREE all week through Monday, January 21. Buy your semester pass during Free Week and get $5 off! Anyone who buys an unlimited semester pass will also receive an incentive card to take 5 classes and receive a free GOLD edition long sleeve shirt!

With a variety of formats and 45 classes per week, group exercise participants at AU RecFit enjoy a fun and inclusive group atmosphere. Our certified instructors teach classes that cater to all fitness levels and interests.

RecFit members can purchase an unlimited semester pass which allows you to take as many classes as you would like all semester. To purchase, visit either Fitness Center front desk at any time or arrive early before class begins.

Monday, January 21 we will have a modified schedule for MLK Day:
12:00p-1:00p Cycle w/ Audrey     
3:00p-3:30p Hard Core w/ Addi     
3:45p-4:45p Yoga w/ Addi

Spring Semester Prices

Early Bird Semester Pass: $70 (purchase by Jan 21)
Unlimited Semester Pass: $75 (price starting on Jan 22)
Unlimited Mid Semester Pass: $45
Single Class Pass: $9

To learn more about a specific class, read about it in our Group Exercise Class Descriptions.

To view the Spring 2019 Group Exercise Schedule in PDF Format, Click Here.

Spring 2019 Schedule

Monday

11:30a-12:30p
Yoga w/ Keri @ Cassell A
11:45a-12:45p
Cycle w/ Christy @ Jacobs
5:30p-6:30p
Strictly Strength w/ Mary Katherine @ Cassell A
5:30p-6:30p
Zumba w/ Ava @ Cassell B
6:45p-7:45p
BootCamp w/ Schyler @ Cassell A
7:15p-8:15p
Kickboxing w/ Claire @ Cassell B
8:15p-9:15p
Yoga w/ Alex-Marie @ Jacobs
8:30p-9:30p
Zumba w/ Kerry @ Cassell AB

MLK Day Schedule (1/21)
12:00p-1:00p
Cycle w/ Audrey @ Jacobs
3:00p-3:30p
Hard Core w/ Addi @ Jacobs
3:45p-4:45p
Yoga w/ Addi @ Jacobs

Tuesday

6:45a-7:45a
Yoga w/ Agni @ Cassell A
11:30a-12:30p
Zumba w/ Lauren @ Cassell B
11:45a-12:45p
Killer Kettlebells w/ Christy @ Cassell A
5:30p-6:30p
Cycle w/ Suzi @ Jacobs
5:30p-6:30p
Pilates w/ Lauren @ Cassell B
6:45p-7:45p
BootCamp w/ Maxine @ Cassell A
7:00p-8:00p
Yoga w/ Alex-Marie @ Jacobs
8:15p-9:15p
Zumba w/ Anna @ Cassell AB
8:30p-9:30p
Glow Cycle w/ Maxine @ Jacobs

Wednesday

6:45a-7:45a
Cycle w/ Nicole @ Jacobs
11:30a-12:30p
Yoga w/ Eva @ Cassell A
12:00p-12:45p
Cycle w/ Christy @ Jacobs
5:30p-6:30p
Strictly Strength w/ Schyler @ Cassell A
5:30p-6:15p
Cycle w/ Brittany @ Jacobs
6:25p-6:50p
Hard Core w/ Brittany @ Jacobs
7:00p-8:00p
Candlelight Yoga w/ Laura @ Jacobs
8:15p-9:15p
Glow Cycle w/ Schyler @ Jacobs
8:30p-9:30p
Zumba w/ Kerry @ Cassell AB (1/16: Julie S.)

Thursday

6:45a-7:45a
Pilates w/ Lauren @ Cassell A
11:30p-12:30p
Yoga w/ Addi @ Cassell A
11:45p-12:45p
Cycle w/ Becky @ Jacobs
5:30p-6:30p
Cycle w/ Nicole @ Jacobs
5:30p-6:30p
Hip Hop w/ Chelsea @ Cassell A
6:45p-7:45p
Barre @ the Barre w/ Madison @ Cassell A
7:15p-8:15p
Yoga w/ Beth @ Cassell B
8:30p-9:30p
Zumba w/ Helena @ Cassell AB
8:30p-9:30p
Glow Cycle w/ Maxine @ Jacobs

Friday

11:30a-12:30p
Zumba w/ Saumya @ Cassell B
11:45a-12:45p
Cycle w/ Becky @ Jacobs
4:00p-5:00p
Yoga w/ Addi @ Cassell AB
5:15p-6:15p
Free Happy Hour w/ Rotation @ Cassell B

Saturday

10:15a-11:15a
Cycle w/ Schyler @ Jacobs
11:30a-12:00p
Strictly Strength Express w/ Schyler @ Jacobs
3:15p-4:15p
Zumba w/ Helena @ Cassell AB

Sunday

4:00p-5:00p
Barre @ the Bar w/ Mary Katherine @ Cassell A
5:15p-5:45p
Hard Core w/ Mary Katherine @ Cassell A
6:00p-7:00p
Yoga w/ Addi @ Jacobs

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2016 Group Ex Instructor with Barbell

We Are Hiring Instructors!

Are you already a certified group fitness instructor? AU RecFit is looking for instructors to teach a variety of classes. You MUST already hold a current group fitness instructor certification to apply. To apply, please contact Becky Demus at bparks@american.edu.

Learn more

Group Ex Challenge
Participants in a group exercise class

Private Group Exercise Classes

We offer private group exercise classes for student organizations, academic classes, and other campus affiliates. Groups can use our facilities, if available, for their event or we can bring the class to you. We offer a wide variety of class formats suitable for all fitness levels and can tailor the event to your group's needs.

Book Your Event