Group Exercise

Moving together towards a healthy lifestyle

Contact Us

202-885-6272

Fax: 202-885-1007

bparks@american.edu

Contact:
Becky Parks
Fitness Coordinator, Group Exercise

Recreational Sports & Fitness 4400 Massachusetts Avenue NW Washington, DC 20016 United States

Welcome Back from Spring Break!

Bring a Buddy Week 3/18-3/24
Group exercise pass-holders can bring a buddy to class for FREE! Limit one buddy per class. Bring them to as many classes as you'd like.

FREE Cycle Classes! Come try out our brand new indoor bikes:
Where: Jacobs Fitness Center
Tuesday, 3/19 11:30am-12:30pm
Thursday, 3/21 2:30pm-3:30pm
Don't forget to bring your AU ID, water, and a towel.

Welcome to AU RecFit Group Exercise! Check out our Spring 2019 Schedule and try one of our many Group Exercise classes. Buy your mid-semester pass for just $45 and take as many classes as you would like for the rest of the semester!

With a variety of formats and 45 classes per week, group exercise participants at AU RecFit enjoy a fun and inclusive group atmosphere. Our certified instructors teach classes that cater to all fitness levels and interests.

RecFit members can purchase an unlimited semester pass which allows you to take as many classes as you would like all semester. To purchase, visit either Fitness Center front desk at any time or arrive early before class begins.

Spring Semester Prices

Unlimited Mid Semester Pass: $45
Single Class Pass: $9

To learn more about a specific class, read about it in our Group Exercise Class Descriptions.

To view the Spring 2019 Group Exercise Schedule in PDF Format, Click Here.

Give us your feedback! Have you been taking our classes at AU RecFit? We want to hear from you. Please fill out our brief, anonymous, and mobile-friendly survey by clicking here.

Spring 2019 Schedule

Monday

11:30a-12:30p: Yoga w/ Keri @ Cassell A
11:45a-12:45p: Cycle w/ Christy @ Jacobs
5:30p-6:30p: Strictly Strength w/ Mary Katherine @ Cassell B
5:30p-6:30p: Zumba w/ Saumya @ Cassell A
6:45p-7:45p: BootCamp w/ Schyler @ Cassell A
7:15p-8:15p: Kickboxing w/ Claire @ Cassell B
8:15p-9:15p: Yoga w/ Alex-Marie @ Jacobs
8:30p-9:30p: Zumba w/ Kerry @ Cassell AB

Tuesday

6:45a-7:45a: Yoga w/ Agni @ Cassell A
11:30a-12:30p: Zumba w/ Lauren @ Cassell B
11:30a-12:30p: *Special Class 3/19 ONLY: Cycle w/ Becky @ Jacobs (Free to all AU Students & RecFit members)*
11:45a-12:45p: Killer Kettlebells w/ Christy @ Cassell A
5:30p-6:30p: Cycle w/ Suzi @ Jacobs
5:30p-6:30p: Pilates w/ Lauren @ Cassell B
6:45p-7:45p: BootCamp w/ Maxine @ Cassell A
7:00p-8:00p: Yoga w/ Alex-Marie @ Jacobs
8:15p-9:15p: Zumba w/ Anna @ Cassell AB
8:30p-9:30p: Glow Cycle w/ Maxine @ Jacobs

Wednesday

6:45a-7:45a: Cycle w/ Nicole @ Jacobs
11:30a-12:30p: Yoga w/ Eva @ Cassell A
12:00p-12:45p: Cycle w/ Christy @ Jacobs
5:30p-6:30p: Strictly Strength w/ Schyler @ Cassell A
5:30p-6:15p: Cycle w/ Brittany @ Jacobs
6:25p-6:50p: Hard Core w/ Brittany @ Jacobs
7:00p-8:00p: Candlelight Yoga w/ Laura @ Jacobs
8:15p-9:15p: Glow Cycle w/ Schyler @ Jacobs
8:30p-9:30p: Zumba w/ Kerry @ Cassell AB

Thursday

6:45a-7:45a: Pilates w/ Lauren @ Cassell A
11:30p-12:30p: Yoga w/ Addi @ Cassell A
11:45p-12:45p: Cycle w/ Becky @ Jacobs
2:30p-3:30p: *Special Class 3/21 ONLY: Cycle w/ Becky @ Jacobs (Free to all AU Students & RecFit members)*
5:30p-6:30p: Cycle w/ Nicole @ Jacobs
5:30p-6:30p: Hip Hop w/ Chelsea @ Cassell A
6:45p-7:45p: Barre @ the Barre w/ Madison @ Cassell A
7:15p-8:15p: Yoga w/ Beth @ Cassell B
8:30p-9:30p: Zumba w/ Helena @ Cassell AB
8:30p-9:30p: Glow Cycle w/ Maxine @ Jacobs

Friday

11:30a-12:30p: Zumba w/ Saumya @ Cassell B
11:45a-12:45p: Cycle w/ Becky @ Jacobs
4:00p-5:00p: Yoga w/ Addi @ Cassell AB
5:15p-6:15p: Free Happy Hour w/ Rotation @ Cassell B
3/22: Vinyasa Yoga w/ Addi
3/29: Zumba w/ Maryjo
4/5: Zumba w/ Anna
4/12: Gentle Yoga w/ Robin
4/19: Zumba w/ Maryjo
4/26: Strictly Strength w/ Lauren

Saturday

10:15a-11:15a: Cycle w/ Schyler @ Jacobs
11:30a-12:00p: Strictly Strength Express w/ Schyler @ Cassell A
3:15p-4:15p: Zumba w/ Helena @ Cassell AB

Sunday

4:00p-5:00p: Barre @ the Bar w/ Mary Katherine @ Cassell A
5:15p-5:45p: Hard Core w/ Mary Katherine @ Cassell A
6:00p-7:00p: Yoga w/ Addi @ Jacobs