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Group Exercise

Moving together towards a healthy lifestyle

Contact Us

202-885-6272

Fax: 202-885-1007

bparks@american.edu

Contact:
Becky Parks
Fitness Coordinator, Group Exercise

Recreational Sports & Fitness 4400 Massachusetts Avenue NW Washington, DC 20016 United States

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Welcome Back from Spring Break!

Bring a Buddy Week 3/18-3/24
Group exercise pass-holders can bring a buddy to class for FREE! Limit one buddy per class. Bring them to as many classes as you'd like.

FREE Cycle Classes! Come try out our brand new indoor bikes:
Where: Jacobs Fitness Center
Tuesday, 3/19 11:30am-12:30pm
Thursday, 3/21 2:30pm-3:30pm
Don't forget to bring your AU ID, water, and a towel.


Welcome to AU RecFit Group Exercise! Check out our Spring 2019 Schedule and try one of our many Group Exercise classes. Buy your mid-semester pass for just $45 and take as many classes as you would like for the rest of the semester!

With a variety of formats and 45 classes per week, group exercise participants at AU RecFit enjoy a fun and inclusive group atmosphere. Our certified instructors teach classes that cater to all fitness levels and interests.

RecFit members can purchase an unlimited semester pass which allows you to take as many classes as you would like all semester. To purchase, visit either Fitness Center front desk at any time or arrive early before class begins.

Spring Semester Prices

Unlimited Mid Semester Pass: $45
Single Class Pass: $9

To learn more about a specific class, read about it in our Group Exercise Class Descriptions.

To view the Spring 2019 Group Exercise Schedule in PDF Format, Click Here.

Give us your feedback! Have you been taking our classes at AU RecFit? We want to hear from you. Please fill out our brief, anonymous, and mobile-friendly survey by clicking here.

Spring 2019 Schedule

Monday

11:30a-12:30p
Yoga w/ Keri @ Cassell A
11:45a-12:45p
Cycle w/ Christy @ Jacobs
5:30p-6:30p
Strictly Strength w/ Mary Katherine @ Cassell B
5:30p-6:30p
Zumba w/ Saumya @ Cassell A
6:45p-7:45p
BootCamp w/ Schyler @ Cassell A
7:15p-8:15p
Kickboxing w/ Claire @ Cassell B
8:15p-9:15p
Yoga w/ Alex-Marie @ Jacobs
8:30p-9:30p
Zumba w/ Kerry @ Cassell AB

Tuesday

6:45a-7:45a
Yoga w/ Agni @ Cassell A
11:30a-12:30p
Zumba w/ Lauren @ Cassell B
11:30a-12:30p
*Special Class 3/19 ONLY: Cycle w/ Becky @ Jacobs (Free to all AU Students & RecFit members)*
11:45a-12:45p
Killer Kettlebells w/ Christy @ Cassell A
5:30p-6:30p
Cycle w/ Suzi @ Jacobs
5:30p-6:30p
Pilates w/ Lauren @ Cassell B
6:45p-7:45p
BootCamp w/ Maxine @ Cassell A
7:00p-8:00p
Yoga w/ Alex-Marie @ Jacobs
8:15p-9:15p
Zumba w/ Anna @ Cassell AB
8:30p-9:30p
Glow Cycle w/ Maxine @ Jacobs

Wednesday

6:45a-7:45a
Cycle w/ Nicole @ Jacobs
11:30a-12:30p
Yoga w/ Eva @ Cassell A
12:00p-12:45p
Cycle w/ Christy @ Jacobs
5:30p-6:30p
Strictly Strength w/ Schyler @ Cassell A
5:30p-6:15p
Cycle w/ Brittany @ Jacobs
6:25p-6:50p
Hard Core w/ Brittany @ Jacobs
7:00p-8:00p
Candlelight Yoga w/ Laura @ Jacobs
8:15p-9:15p
Glow Cycle w/ Schyler @ Jacobs
8:30p-9:30p
Zumba w/ Kerry @ Cassell AB

Thursday

6:45a-7:45a
Pilates w/ Lauren @ Cassell A
11:30p-12:30p
Yoga w/ Addi @ Cassell A
11:45p-12:45p
Cycle w/ Becky @ Jacobs
2:30p-3:30p
*Special Class 3/21 ONLY: Cycle w/ Becky @ Jacobs (Free to all AU Students & RecFit members)*
5:30p-6:30p
Cycle w/ Nicole @ Jacobs
5:30p-6:30p
Hip Hop w/ Chelsea @ Cassell A
6:45p-7:45p
Barre @ the Barre w/ Madison @ Cassell A
7:15p-8:15p
Yoga w/ Beth @ Cassell B
8:30p-9:30p
Zumba w/ Helena @ Cassell AB
8:30p-9:30p
Glow Cycle w/ Maxine @ Jacobs

Friday

11:30a-12:30p
Zumba w/ Saumya @ Cassell B
11:45a-12:45p
Cycle w/ Becky @ Jacobs
4:00p-5:00p
Yoga w/ Addi @ Cassell AB
5:15p-6:15p
Free Happy Hour w/ Rotation @ Cassell B
3/22: Vinyasa Yoga w/ Addi
3/29: Zumba w/ Maryjo
4/5: Zumba w/ Anna
4/12: Gentle Yoga w/ Robin
4/19: Zumba w/ Maryjo
4/26: Strictly Strength w/ Lauren

Saturday

10:15a-11:15a
Cycle w/ Schyler @ Jacobs
11:30a-12:00p
Strictly Strength Express w/ Schyler @ Cassell A
3:15p-4:15p
Zumba w/ Helena @ Cassell AB

Sunday

4:00p-5:00p
Barre @ the Bar w/ Mary Katherine @ Cassell A
5:15p-5:45p
Hard Core w/ Mary Katherine @ Cassell A
6:00p-7:00p
Yoga w/ Addi @ Jacobs

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2016 Group Ex Instructor with Barbell

We Are Hiring Instructors!

Are you already a certified group fitness instructor? AU RecFit is looking for instructors to teach a variety of classes. You MUST already hold a current group fitness instructor certification to apply. To apply, please contact Becky Demus at bparks@american.edu.

Learn more

Group Ex Challenge
Participants in a group exercise class

Private Group Exercise Classes

We offer private group exercise classes for student organizations, academic classes, and other campus affiliates. Groups can use our facilities, if available, for their event or we can bring the class to you. We offer a wide variety of class formats suitable for all fitness levels and can tailor the event to your group's needs.

Book Your Event